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Easy healthy recipes Jamie Oliver

WEB134 Quick & healthy recipes. Explore our selection of quick and healthy recipes that are packed with the good stuff. Whether you’re after a speedy pasta dish, a simple salad or …

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URL: https://www.jamieoliver.com/recipes/category/course/quick-healthy-recipes/

Nutrition advice and wellbeing tips Nutrition Jamie Oliver

WEBHealthy Lifestyle Tips. Water is an essential part of the body, so it’s vital to stay hydrated. Aim to drink 1.2 litres (six to eight glasses) of fluid per day. Water, lower-fat milks and …

Category:  Health Go Health

Healthy dinner recipes Jamie Oliver

WEB198 Healthy dinner ideas. Explore our selection of delicious healthy dinner recipes that pack in the good stuff without compromising on flavour. From gorgeous veg-packed stews, …

Category:  Health Go Health

Health Benefits of Sweetcorn

WEBWhat are the health benefits? Sweetcorn can be a great source of fibre, which helps with our digestion. Six to eight baby sweetcorn, three heaped tablespoons of frozen or tinned …

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Is the Greek diet the healthiest in the world

WEBOf course, Greece’s diet isn’t perfect – according to the World Health Organisation, 33% of 11-year-old boys and girls in Greece are overweight, which is …

Category:  Course Go Health

12 best quick & healthy fish recipes Jamie Oliver

WEBThai-style crispy sea bass. Cooking a whole fish is easier and quicker than you might think. This sea bass dish is cooked in 10 minutes and, rubbed with Thai red …

Category:  Health Go Health

Health Benefits of Courgette

WEBWhat are the health benefits? Courgettes are a source of a mineral called potassium. Potassium helps to keep our muscles working properly so we can move around. …

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Health Benefits of Rocket

WEBA cereal-sized bowl of rocket leaves counts as one of your 5-a-day (one portion of veg or fruit is 80g raw weight), plus rocket is high in folate, and is a source of calcium and …

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What to eat for stronger bones Features Jamie Oliver

WEBUP YOUR CALCIUM INTAKE. The mineral calcium is integral to the structure of our bones – 99% of our calcium stores are found in our bones and teeth! We …

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Beansprouts Health Benefits of Beansprouts Jamie Oliver

WEBTwo handfuls of beansprouts count as one of your 5-a-day (one portion of veg or fruit is 80g raw weight). They're also a good source of folate and manganese. Find out all about …

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Understanding sugar & daily sugar intake Nutrition Jamie Oliver

WEBChildren aged 4 to 6 should have no more than 19g or 5 teaspoons of free sugars per day. Children aged 7 to 10 should have no more than 24g or 6 teaspoons of free sugars per …

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Health Benefits of Cavolo Nero

WEBCavolo nero is a type of green leafy veg like kale. These veggies are good sources of folic acid and vitamins A, K and C. 80g of raw cavolo nero counts as one of your 5-a-day. …

Category:  Vitamin Go Health

Best recipes to feed a crowd Family Food Jamie Oliver

WEBVisit our nutrition hub for practical guides and advice, recipe ideas and videos to help keep your family happy and healthy. Find out more

Category:  Nutrition Go Health

Health Benefits of Pak Choi

WEBPak choi is a good source of folate. Folate helps to reduce tiredness so we feel awake and alert. Find out all about Pak Choi including how to cook it, why it's beneficial for your …

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Chilli jam Jamie Oliver recipes

WEBScrape the chilli mixture into a high-sided pan over a medium-high heat, add the sugar and vinegar, then give everything a good stir. Prick the Scotch bonnets with a sharp knife …

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Health Benefits of Chicory

WEBChicory is a source of manganese, and 80g counts as one of your 5-a-day. Find out all about Chicory including how to cook it, why it's beneficial for your health, as well as our …

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How to make sauerkraut Features Jamie Oliver

WEBStart by sterilising your jar/jars to keep the sauerkraut in. Remove any tatty outer leaves and cut the cabbages in half. Remove and discard the core and shred the …

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How to boil eggs Soft & hard boiled eggs Jamie Oliver

WEBCook for the following times, depending on how you like your eggs: 5 minutes for soft boiled, 7½ minutes for semi-firm or 10 minutes for hard-boiled. Remove …

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Join Jamie’s runners Jamie Oliver

WEBJoin Jamie’s runners. By JamieOliver.com • February 8, 2013 • In Campaigns, Healthy, Special occasions, Travel. Every year a special group of Jamie’s …

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