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5 Natural Ways to Boost Testosterone Levels (Backed by …

WebIdeally, you should aim for seven to nine hours of sleep per night for optimal health and boosting testosterone [ 15 ]. As we age, sleep requirements decrease ever-so-slightly. …

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The Complete Testosterone Guide: How to Boost Levels …

WebEat clean, healthy foods such as eggs and grass-fed beef that have been shown to help testosterone levels rise. Lastly, invest in a supplement utilizing the correct ingredients …

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The Definitive Natural Bodybuilding Guide: How to Build …

Web1. Eat plenty of protein. Quality proteins are the building blocks of muscle. While individual protein needs will vary from person to person, there is a general guideline for the amount …

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Tauroursodeoxycholic Acid (TUDCA) Supplements: A …

WebTauroursodeoxycholic acid (TUDCA) is a mouthful to pronounce, but this bile acid metabolite has several therapeutic applications, supporting liver health, eye health, …

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Taking L-Citrulline vs. Citrulline Malate: What's the …

WebHealth Benefits of L-Citrulline vs. Citrulline Malate. Pure L-citrulline and L-citrulline malate both have a strong body of empirical evidence supporting their benefits in the realms of …

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The Competitive Bodybuilding Checklist: Are You Ready …

WebResearch has shown that full endocrine and metabolic recovery from bodybuilding show prep can take anywhere from 2-6 months [ 1 ]. The idea that you can do a show, grow for …

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Is Creatine HCl Better than Creatine Monohydrate

WebCreatine HCl is an acid salt form of creatine that has been reacted with hydrochloric acid. This form yields roughly 78% creatine by mass [ 6 ]. Yet, creatine HCl has distinct …

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Betaine Anhydrous: An In-Depth Look at a Powerhouse …

WebBetaine anhydrous (sometimes also referred to as trimethylglycine or “TMG”) is a compound derived from the amino acid choline and is naturally occurring in plant species (especially …

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Using the 80/20 Principle to Optimize Your Physique and …

Web80% of your results come from 20% of your inputs. For example, if you’re a business owner and you notice that 80% of your revenue comes from 20% of the customers, this is …

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20 Rep Squat Program: Build Mass with Squats

WebAll you really have to do is fit in your one set of 20 rep squats. You will most likely want to do these first. You can try something like the example below: Squat: 1×20. Pull-Overs: …

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Do CLA Supplements Work for Weight Loss

WebAfter pooling the data from these studies, mean weight loss and mean fat loss were 0.7 kg (1.54 lbs) and 1.3 kg (2.86 lbs) greater in subjects taking CLA. Moreover, the …

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