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13 Simple Ways To Start A Healthy Lifestyle Today
Oh man, I don’t know about you, but I love me some sleep! The good part is that besides resetting your body, getting your ZZZs also does wonders for your health, like: 1. Sharper brain 2. Better mood 3. … See more
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URL: https://isabelledias.com/how-to-start-healthy-lifestyle/
The Best Morning Journal Prompts For Mental Health
WebImproves your mood and overall well-being: Morning journaling can help you express your thoughts and feelings, promote healthy emotional release, and reduce stress. Increases self-awareness: Reflecting on thoughts and emotions first thing in the morning can raise self-awareness and help you better understand your mental and emotional states.
10 Ultimate Healthy Lifestyle Tips to Kickstart Your Journey
WebDrinking enough water throughout the day can have a tremendous impact on your overall health and well-being. It keeps your body functioning properly, helps regulate your body temperature, and even aids in weight loss. Plus, staying hydrated can help you feel more energized and mentally alert.
The Ultimate Realistic 3-Step Morning Routine Checklist
WebA great morning routine typically includes elements that nurture physical well-being, emotional balance, and mental clarity.. When you cover the bases we just talked about (hydration & nourishment, mindfulness, and a mix of intention-setting & prioritizing tasks), you can take care of all those elements simultaneously.. Your body and brain will …
85 Simple & Fun Wellness Ideas To Change Your Life
WebWellness activity ideas. #1 Start your day thinking about three things you are grateful for. #2 Make journaling a daily practice. #3 Make a list of healthy ways to cope with stress (going for a walk, bake, meditation, exercise, talk about it with someone you trust…) #4 Start a monthly or weekly budget and stick to it. #5 Reduce, reuse and
10 Simple Daily Self-Care Activities To Start This Week
Web15 Unique Journal Prompts for Healing. 23 Eye-Opening Finding Yourself Journal Prompts. 17 Daily Self-Reflection Journal Prompts. If you want some extra help to kick-start your journaling habit, that’s exactly what I teach inside The 21-Day Self-Discovery Plan, so this might be your next step.
How To Do A Life Audit Mini Guide [2024]
WebStep 1: Reflect on Your Values and Priorities. Taking stock of your priorities, values, and goals can help you clarify what truly matters to you and steer your life in a direction that feels fulfilling and aligned. So to start your life audit, begin by reflecting on your core values and what brings you joy.
4 Simple & Fun Mental Health Activities For When You Can’t …
WebOverall, they are very similar. This tool can be used as a logical and candid way to understand your feelings in a nutshell. The original version, created by Dr. Robert Plutchik, goes like this: “It shows there are 8 basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust.
5 self development activities that take less than 10 minutes
WebIt makes all the difference in my day! Another little ritual that I adopted, and it also takes less than 10 minutes, is a mindful shower. I close the bathroom door and light some candles. Turn my shower Bluetooth speaker on …
23 Eye Opening Finding Yourself Journal Prompts
WebBy Isabelle Dias. Hello you! My name is Isabelle, a Rio de Janeiro girl living in a small town in Georgia, with the love of my life (aka my husband) and our bossy-yet-adorable Pomeranian Lucy. You can find me in coffee shops working on my business while researching on Pinterest what to make for dinner.
25 Essential Self Love Journal Prompts
WebYou will need: Your favorite candle . Your self-love journal . A pen. A calming playlist (this is my favorite) To start this ritual, I want you to find a place in your home where you can be alone for a few minutes. If you prefer, you can wake up 15 minutes before everyone, to take advantage of those precious moments by yourself.
The Ultimate 30-Day Journal Challenge For Self-Love
WebDuring this 30-day self-love challenge, I will guide you through the five pillars of deep confidence and give you way more than just journaling prompts. Get ready for actionable steps, easy-to-follow ideas, and major inspiration. This one is a BIGGIE, and you will definitely want to have this article in hand to accomplish your daily challenge
My 5-Step (Realistic yet Life Changing) Checklist for Glow Up
WebAs I shared before, my favorite type of glow up challenge is an inside out glow up.. There are a few reasons for this: When we do an inside out glow up we are able to focus on way more than just outside appearance.; When we do an inside out glow up we get in tune with our true selves, and amazing things happen from it.; When we do an inside …
8 Unique Activities to Boost Your Confidence
WebLast Updated on April 29, 2024 by Isabelle Dias. I guess you are looking for practical activities to boost your confidence and help you develop your development journeyIn that case, you are in the right place! This article will show you what confidence boosting activities have best worked for my clients and me. Plus, give you tons of …
The Ten Best Inspirational Podcasts for Women
WebSharing is Caring ♡. 3.3K. podcasts for women in their 20s podcasts for women in their 30s. Hello you! My name is Isabelle, a Rio de Janeiro girl living in a small town in Georgia, with the love of my life (aka my husband) and our bossy-yet-adorable Pomeranian Lucy. You can find me in coffee shops working on my business while …
17 Daily Self Reflection Journal Prompts
WebLast Updated on April 29, 2024 by Isabelle Dias. Are you looking for daily self reflection questions for personal development and growth? Well, today is your lucky day, because that’s what this article is all about! In this blog post, I will share with you some of the most powerful daily writing prompts ever!
Life Reset Challenge: The Ultimate Checklist
WebA week. A month or ninety days. Everything depends on the rhythm you want to follow and how much time you want to invest in each stage. Maybe you wanna dedicate a whole afternoon to evaluate the present, a weekend to plan the journey and create your vision. If you want my recommendation, I’d say you can layout this reset your life challenge
20 Self Love Affirmations To Turn A Bad Day Around
WebAffirmations for bad days. #1 It’s just a bad day, not a bad life. #2 I choose to have grace with myself. #3 All feelings are meant to be felt. #4 There is nothing wrong with big feelings. #5 I am worthy of rest and self-compassion. #6 Uncomfortable feelings are just messengers helping me to learn something new about myself.
My 6-step (Realistic) Glow Up Checklist
WebIn the morning. Step one: Wash the face with my Curology cleanser Step two: Apply my Curology moisturizer all over my face, neck, and chest. Step three: Apply sunscreen (I love this one because it’s tinted and gives a light covering like a BBCream. Also, it has Zinc, which works wonders to fight acne!) Step four: Go about life! At night. …
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