Irt.org.au

10 benefits of exercise for mental health

Australian guidelinesrecommend at least half an hour of moderate intensity physical activity on most or all days for people aged 65 years and over. … See more

Actived: 9 days ago

URL: https://www.irt.org.au/the-good-life/10-benefits-of-exercise-for-mental-health/

9 exercises to improve your balance and prevent falls

WebStand near a counter or wall and hold on lightly for balance. Balance on one foot and rise up onto your toes. Hold for 10 seconds, then lower. Repeat 10 times on each leg. 5. …

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Here's what happens if you neglect your physical health

WebThe Australian Institute of Health and Welfare says not enough physical activity can be detrimental to your health. Low levels of physical inactivity are associated …

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7 benefits of a good night’s sleep

WebGetting a good night’s sleep is just as important for your health as regular exercise and a healthy diet with studies showing that getting the recommended hours of rest each day …

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7 Simple Low-impact Exercises for Seniors

Web6. Water aerobics. Water aerobics, also knowns as aqua aerobics, is a great low-impact exercise for seniors to improve overall health and wellbeing. According to Queensland …

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What is positive ageing and 5 tips to achieve it

WebThe Garvan Institute of Medical Research has outlined five key tips for ageing positively: 1. Keep your mind active. As we age, our mental sharpness can …

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9 Benefits of Leisure Activities in Aged Care

Web1. Improve your health and wellbeing. Leisure activities offer numerous important benefits for aged care residents and are not just a nice-to-have – they’re a key …

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10 hydration tips for seniors

WebHere are 10 tips for staying hydrated: 1. Eat foods with naturally high water content. Many fruits and vegetables such as cucumbers, tomatoes, watermelon, grapes, …

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What is aged care and when should you consider it IRT

WebThese are aged care services that support you in various ways to maintain your independence and are very appealing to many people who aren’t ready to move into an …

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7 ways to stay active in retirement

Web1. Get a good night's sleep. It may sound counter intuitive to staying active, but getting enough sleep each night can help improve both your body and mind. Getting a good …

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The top 10 benefits of home care services

WebWe’ve compiled a list of the top 10 benefits of getting home care services, so read on to find out about the importance of home care and how it can benefit you or your …

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The benefits of living in a retirement village

Web1. Connection and community. One of the benefits of retirement village living is a strong sense of community. Retirement villages offer many opportunities for …

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11 benefits of working in aged care

Web10. Job f lexibility. One of the great things about choosing to work in aged care is the amount of flexibility and choice available. As an aged care worker you can …

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10 benefits of studying an aged care course

WebSharpen your skills. Studying an aged care course is a great way to strengthen or expand your current skill-set. Whether you wish to refresh your knowledge …

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Our Company IRT™

WebIRT “originally known as Illawarra Retirement Trust” was founded by Dr Max Diment and a group of likeminded people in 1969. Dr Diment had a vision; to provide seniors with …

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CHC43415 Certificate IV in Leisure and Health IRT Academy

WebThe nationally recognised Certificate IV in Leisure and Health is the perfect course for someone who wants a career that goes to the heart of providing older people …

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Aged Care Jobs Careers at IRT IRT

WebAged Care. Working in residential aged care is a fulfilling career choice for those who want to make a difference to the lives of older Australians. Our aged care employees provide …

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10 benefits of residential aged care

WebClinical care can include special bedding and services such as speech therapy, podiatry and physiotherapy. 2. Support with day-to-day tasks. Living in a residential aged care centre …

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Choosing an Aged Care Centre: What to consider IRT

WebChoosing an aged care facility. Here are six things worth paying attention to when deciding on an aged care centre that best suits your needs. 1. Level of aged care …

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