Ironphysicaltherapy.com

Iron Physical Therapy

WEBIron Physical Therapy is a warm and inviting outpatient clinic treating orthopedic pain, sports injuries, and post-surgical patients. We help you get healthy by gaining strength, …

Actived: 6 days ago

URL: https://www.ironphysicaltherapy.com/

How We Help You Heal

WEBTENS is used decrease your pain by applying electrodes over painful areas. The intensity of the electricity is adjusted to block the pain signals traveling from your body to your brain. …

Category: Health Go Health

Celebrate Heart Month with these 4 Exercises — Iron Physical …

WEBAccording to the American College of Sports Medicine (ACSM) guidelines, exercise for optimal heart health should consist of four parts; cardiovascular exercise, …

Category: Medicine Go Health

Knee Replacement Surgery: A Patient's Journey

WEBThe period immediately post surgery was painful. I mostly stayed on the couch and did the prescribed physical therapy exercises. Eventually, after completing …

Category: Health Go Health

Athletes Sports Medicine Best Physical Therapy for …

WEBPhysical Therapy for Athletes voted best physical therapy. Iron Physical Therapy specializes in performance-based physical therapy for athletes of all ages from those …

Category: Health Go Health

Triple Extension: What is it & 2 Ways You Can Easily Improve it …

WEBCall Caldwell! (973) 228-4766 // 474 Bloomfield Ave, Caldwell, NJ 07006. Call Midland Park! (201) 857-8899 // 656 Godwin Ave, Midland Park, NJ 07432Email: …

Category: Health Go Health

Wim Hof Breathing and Cold Therapy: A Physical Therapist's Journey

WEBWhat Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength by Scott Carney; …

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post-surgical achilles recovery: Doctor Becomes Patient

WEBHowever, when a freak injury caused him to require surgery, things changed and it was Dr. Cooper’s turn to be the patient. It’s been a pleasure to be part of his …

Category: Health Go Health

Is Crossfit Safe

WEBA Physical Therapist's Perspective. “Everybody gets hurt doing Crossfit.”. As a physical therapist, I hear this all the time and the inner CrossFitter in me wants to …

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Iron Physical Therapy Blog Physical Therapy in NJ — Iron …

WEBDiscover all the latest information about injury prevention, movement, exercise, athletic performance, recovery, upcoming events and much more.

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Does Mouth Taping Improve Sleep and Health

WEBAfter starting to use mouth tape every night in May 2021, I’ve personally experienced better sleep overall. Before taping, I would go through periods of waking up …

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Rheumatoid Arthritis and The Power to Adapt — Iron Physical …

WEBBy Holly D. The ability the body has to adapt is rather incredible. Most of us have two of everything – 2 arms, 2 legs, 2 feet, etc…so when one is injured and out of …

Category: Health Go Health

Iron Physical Therapy Blog Physical Therapy in NJ

WEBIron Physical Therapy. Home; About Owners' Note The Team Join Our Team Reviews Media & Awards Insurance Quiz: Do I need PT? FAQs; Pain We Treat Back Pain Knee …

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Physical Therapy Staff Doctors of Physical Therapy

WEBDr. Wortman serves as the Clinic Director for Iron Physical Therapy’s Midland Park Location. She earned her Doctorate in Physical Therapy from Richard Stockton College …

Category: Health Go Health

Is Floatation Therapy (sensory deprivation) Worth the Hype: 3 …

WEBHere’s what happened when we gave this health hack a try: 👍👎 Geno - floatation Therapy mixed review. Imagine being in a dark 8’x5’ room, floating in silence …

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Patient Gets IRONMAN Ready with Physical Therapy

WEBPatient Gets IRONMAN Ready with Physical Therapy. November 14, 2018. Loren is one of the most hard working and diligent athletes we have had the pleasure of …

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What is the Graston Technique®

WEBCall Caldwell! (973) 228-4766 // 474 Bloomfield Ave, Caldwell, NJ 07006. Call Midland Park! (201) 857-8899 // 656 Godwin Ave, Midland Park, NJ 07432Email: …

Category: Health Go Health

How to Brace your Core for a Deadlift — Iron Physical Therapy

WEBHere’s a simple Deadlift Core Bracing drill that Dan suggests: For this bracing drill, focus on two hand positions in a lying down position. Put one hand on top …

Category: Health Go Health

Best Physical Therapy Near North Haledon, NJ

WEBMeet your local Physical Therapist in North Haledon, NJ! Dr. Marnie Wortman has been a physical therapist (PT) for over 13 years and currently serves as the Director of Iron …

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Iron Physical Therapy Blog Physical Therapy in NJ

WEBAn Athlete's Comeback from Ischiofemoral Impingement (Hip) Surgery Athletes, you need to read about Dana's journey. She will show you what PATIENCE …

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Getting Back on Track! — Iron Physical Therapy

WEBI'm finally back! It was a crazy few days because I traveled to Atlanta, GA from Wed.-Sun. for an extensive course on ACTIVE RELEASE TECHNIQUE (ART) which is …

Category: Course Go Health

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