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7 Health Benefits of Guava Juice You Need to Know

Webby Matt Weik, BS, CSCS, CPT, CSN Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity of fruits like mangoes …

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URL: https://www.ironmagazine.com/2024/7-health-benefits-of-guava-juice-you-need-to-know/

The Fastest Growing Health and Fitness Brands in 2021

WebThe Exercise Coach – #55. I’ll be completely honest…. I’ve never heard of this company in my life, but here they are, making the list of fastest-growing health and fitness brands. …

Category: Fitness Go Health

The Many Health Benefits of Iron and Iron Supplements

WebBelow is a list of the various health benefits associated with the consumption of iron as well as the use of iron supplements. 1. Healthy Pregnancy. During pregnancy, the volume of …

Category: Supplements Go Health

10 Brain Foods You Should Eat That Help You Focus Better

WebHere’s a list of 10 brain foods that just might help to improve your focus. 1. Blueberries. Blueberries are rich in vitamins, antioxidants, and fiber. They contain a powerful …

Category: Food, Vitamin Go Health

8 Mind-Blowing Health Benefits of Mint

Web8 Health Benefits of Mint. Discover how mint can significantly impact your overall health with these eight powerful benefits below. 1. Enhances digestive health. …

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5 Astonishing Health Benefits of Niacinamide Backed by Science

Webby Matt Weik, BS, CSCS, CPT, CSN. Niacinamide has become quite a hot topic in the skincare world, as there have been many viral TikTok videos popping up.

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The Many Health Benefits of Cranberry Supplements

Web5. Oral Health. Cranberries possess natural compounds that inhibit the adhesion of bacteria, including Streptococcus mutans, to teeth, reducing the risk of tooth …

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Olive Oil vs. Seed Oil: Which One is Healthier

WebOlive oil, particularly extra virgin, is known for being minimally processed compared to other cooking oils. As a result, it retains a higher concentration of …

Category: Health Go Health

Crunch Fitness Launches Apple Watch Integration: New Fitness …

Webby Matt Weik. Ever since wearable technology has come to the market, it’s been changing the way many people view their health and fitness. This is everything from tracking your …

Category: Fitness Go Health

Nutrition Programs for Hospital Patients

WebNot to downplay the initiative, as I feel they indeed want to help people, it’s just tough seeing through research and studies funded by companies who are mutually invested in the …

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5 Reasons You Should Include Kimchi in Your Diet

WebIncorporating kimchi into your diet regularly has been shown to have potential health benefits, particularly regarding blood sugar and cholesterol levels. One study …

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Are Blue Corn Chips Really a Better & Healthier Option

Webby Matt Weik, BS, CSCS, CPT, CSN Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus problem in school. What’s healthy? …

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Acupuncture successfully treats migraines and chronic pain, …

Webby J. D. Heyes (NaturalNews) Once thought by many to be of questionable value, the most complete, detailed and rigorous study of acupuncture to date has found that the …

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Bodybuilding and Depression: Is There a Correlation Between Them

Webby Matt Weik Doing something you love should be fun and bring joy to your life, right? If you were to look at sports, for example, there should be a level of enjoyment each time you …

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Verb Energy Bars: The New Healthy Energy Bar

WebWhile nowhere close to 200+ grams of caffeine per serving, Verb Energy bars provide you with 65mg of caffeine. Sure, that’s not much and along the same lines as a coffee or …

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Rick Collins’ “Leap for Life” – IronMag Bodybuilding & Fitness Blog

WebRick Collins’ “Leap for Life” By Joe Pietaro. Mineola, NY, July 2009 – Rick Collins — a Long Island-based attorney, popular author and the nation’s foremost legal authority on …

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Dennis Tinerino, HOF Bodybuilder, Dead at 64 From Cancer

WebHe was 64. Tinerino died Friday morning May 7 at Northridge Community Hospital in Northridge, California after an 18-month battle with stomach cancer. Dennis Tinerino was …

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Better Manage Estrogen Levels with Indole-3-Carbinol

WebIndole-3-Carbinol (I3C), a naturally occurring compound found in cruciferous vegetables such as broccoli, cabbage, and kale, can help men better manage estrogen …

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Old School Beef Liver Tablets: Should You Use Them

WebThe Many Benefits of Beef Liver Tablets. Beef liver tablets are highly beneficial and can be used daily, just like multivitamin supplements. You can experience …

Category: Supplements, Vitamin Go Health

Cops on Testosterone Replacement Therapy Targeted by …

WebCops on Testosterone Replacement Therapy Targeted by Government Investigators By Millard Baker . The war on steroids is rapidly shifting into its next phase.

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