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Iron Arena Powerlifting & Performance

WebIRON ARENA is Hudson County NJ's only training facility equipped to surpass the needs of competitive powerlifters and performance athletes. Don't let the word "powerlifting" in our name dissuade you. Your …

Actived: 7 days ago

URL: https://www.iron-arena.com/

Testimonials//Medical Professionals — Iron Arena Powerlifting

Web"I started working with Jason about 6 months ago. I was coming back from a few year period rattled by injuries and inconsistent training. Thanks to Jason's programming I'm stronger …

Category:  Health Go Health

CROSSFIT: THE GOOD VERSUS THE BAD — Iron Arena Powerlifting …

WebHere are some of the benefits of Crossfit, generally speaking: CrossFit uses mutli-joint movements which research has shown to have a positive effect on bone …

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Who We Are/Equipment — Iron Arena Powerlifting & Performance

WebIron Area Powerlifting & Performance (IA) opened in 2012. It originally occupied a 3,000 sq. ft. space on the third floor of a century-old converted Wonder Bread Factory in Hoboken, …

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MANENKOFF'S WARMUP: PART II — Iron Arena Powerlifting

WebIn Part I of this series I touched upon our distant relatives lack of preparation prior to engaging in physical activity, namely “the hunting game.”

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Powerlifting friendly gyms series: Iron Arena

WebIron Arena Powerlifting & Performance, is Hoboken NJ's only training facility equipped to surpass the needs of Competitive Powerlifters and Performance …

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HOW TO DEVELOP EXPLOSIVE STRENGTH — Iron Arena …

WebDay #1. Medicine Ball Throws Chest Pass 5 x 10 Overhead throw 5 x 10. Day #2. Plyo Pushups/”Clap” Pushups 5 x 5-10. Day #3. Sledgehammer Hits into Tire 5 x 10. …

Category:  Medicine Go Health

STRENGTH LOSS FOLLOWING A MEET

WebThe decrease in strength which many lifters experience following a powerlifting contest is usually the direct result of a drop in volume (taper) that took place …

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Intro Pics — Iron Arena Powerlifting & Performance

Webthe strongest powerlifting gym in the state of new jersey. home of the 2018 & 2019 usa powerlifting nj state champions! members have 24/7 access iron arena powerlifting & …

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THE SQUAT, BENCH, & DEADLIFT: NOT JUST FOR POWERLIFTERS …

WebDuring the Golden Era of Bodybuilding (1900-1980’s), the three movements that make up the sport of powerlifting were used by virtually every bodybuilder during …

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Technique Instruction — Iron Arena Powerlifting & Performance

WebThose who compete or plan on competing in the sport of powerlifting are also educated in regards to the equipment used in the sport along with the rules. This hands-on service …

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Open Gym Membership — Iron Arena Powerlifting & Performance

WebAfter 3 months membership is $125/month with no contract. OPEN GYM MEMBERSHIP (STUDENT) $315 (3 months) Paid in Full. After 3 months membership is $105/month …

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DYING TO DEADLIFT — Iron Arena Powerlifting & Performance

WebThe Deadlift is the king of all exercises. It's been called the "Deadlift" since Ancient Roman times, when low-ranking soldiers would be givne …

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Meet Day Coaching — Iron Arena Powerlifting & Performance

WebMeet day coaching has a base fee of $150/lifter but varies depending on travel/location, the number of lifters we are coaching, and whether or not we had already planned to attend …

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Frequently Asked Questions — Iron Arena Powerlifting

WebParking is also available on 41st, 44th-47th Street on the "3 HOUR PARKING WITHOUT PERMIT 7AM-10PM" side of the street. Parking is free on these residential streets with a …

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ANDERSON SQUATS — Iron Arena Powerlifting & Performance

Web1-Breathe the same way you would during a regular squat. Big breath at the top, holding it the entire rep. 2- Think about dropping the hips back until you meet the …

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Records — Iron Arena Powerlifting & Performance

WebCRITERIA FOR SETTING RECORDS. 1- ONLY lifts done in a sanctioned powerlifting meet are permissible. 2- Two month Iron Arena membership prior to the contest. 3- Only knee …

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Jason Manenkoff — Iron Arena Powerlifting & Performance

WebHe is also a USA Powerlifting (USAPL) Club Coach. During Jason's undergraduate years he excelled in Track and Field competing in the 55 meter to 400 meter sprint events as well …

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Into the mind of the coach: Jason Manenkoff — Iron Arena …

WebI finished my career with indoor personal bests of 6.63 (55m), 7.09 (60m), 22.37 (200m) 35.37 (300m), 49.93 (400m). Outdoors my best times/distances were …

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HOW I WORKED UP TO 55 CONSECUTIVE CHINUPS

WebOver the past few years, I’ve gotten a ton of questions from people asking how they can increase their max number of Chinups/Pullups. I’m a good guy to ask – I’ve …

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Jason Manenkoff: The Sit-Down Interview on Leadership by Phillip

WebIntroduction: Last year I interviewed Jason Manenkoff, owner of the Iron Arena Powerlifting & Performance over the phone.The interview questions were …

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Blog 2 (Q&A) — Iron Arena Powerlifting & Performance

WebWhat are you views on wearing a belt during (training) squats and deadlifts? I used to wear it during my last 1-2 work sets. I now only wear a belt when I get to mid 400s.

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