Inthemove.intelcia.com

The anti-ageing benefits of weight training: Exclusively for women!

WEBEvery woman is on the hunt for the secret to staying young, but guess what? It's right here, under our noses: it's weight training, and it's science that says so.

Actived: 8 days ago

URL: https://inthemove.intelcia.com/en/anti-ageing-benefits-weight-training-exclusively-women

Omega-3: your health superheroes In The Move

WEBHow about a trip to the land of Omega-3s? On the menu: salmon, sardines, cod, chia seeds, walnuts and wild rice. Learn about the benefits of omega-3s, our health …

Category: Health Go Health

Latest wellness trends! In The Move

WEBHere’s our roundup of these sometimes surprising trends that will lighten your mental load and make you feel good. Wellness vacation. The wellness trend is to …

Category: Health Go Health

A 21-day challenge for better mental health In The Move

WEBGet motivated and take the lead! Don't let your mental health challenge you; challenge it with this 21-day wellness challenge. Sure, it’s a whole 21 days, but only 5 minutes a day …

Category: Health Go Health

Dopamine boost, well-being guaranteed ! In The Move

WEBDo you want to keep your spirits up and see the bright side of life? Dopamine is essential to our balance and well-being. Find out how to increase your dopamine levels naturally, …

Category: Health Go Health

Mediterranean diet. Your stomach is a pyramid In The Move

WEBIn this article we will not talk about calories or restrictions. The Mediterranean Diet is, above all, a lifestyle and a way of eating. In fact, the idea is very simple.

Category: Health Go Health

Life hacks: Flowers, our ultimate Zen asset In The Move

WEBScents, colors, shapes all the virtues of flowers offer a sense of well-being. They can have a real impact on your behavior and emotions. It doesn't matter if you give them, receive …

Category: Health Go Health

6 healing foods In The Move

WEB“Let food be thy medicine” said Hippocrates, the father of medicine. Did you know that the food you eat every day can also heal you? Here is a list of 6 of them and their benefits:

Category: Food, Medicine Go Health

Challenges In The Move

WEBGet motivated and take the lead! Don't let your mental health challenge you; challenge it with this 21-day wellness challenge. Sure, it’s a whole 21 days, but only 5 minutes a day …

Category: Health Go Health

Get up and walk! In The Move

WEBWalking isn't just about getting from point A to point B. It's much more than that. It's much more than that. Set yourself a daily goal. Whether it's 100 or 10,000 steps, every step …

Category: Health Go Health

A fruity and vitamin-filled June In The Move

WEBEating fruit at the right time of year lets you reap all its benefits. There's plenty to choose from, no matter what country you live in. Here is the list of 8 fruits you should eat during …

Category: Health Go Health

Aloe Vera: start using it and see for yourself!

WEBA natural remedy that can work miracles for your skin, hair and overall well-being? Look no further than aloe vera. This humble green treasure is packed with …

Category: Health Go Health

Fine, I’ll quit soda! But what do I drink instead

WEB3 seemingly less appealing options that will keep you hydrated, healthy and guilt-free when you crave a soda. Soda, soda, soda aren’t you getting a little tired of it?

Category: Health Go Health

Trendy. Sous vide cooking, so good for you In The Move

WEBSous vide cooking is no longer the exclusive domain of great chefs. It is becoming increasingly popular and is making its way into our kitchens to the delight of our taste …

Category: Health Go Health

Pour some joy into your everyday life In The Move

WEBAmerican psychologist Kevin Gilliland* shares his little secrets for spicing up our lives. Let’s hear it! Let go: How often do you dwell on the past? Kevin tells us not to get hung up on …

Category: Health Go Health

On your marks, get set, shoes off! In The Move

WEBKick off your shoes and get ready to dive into the exciting world of barefoot sports. It may sound strange, but getting rid of your sneakers may yield surprising benefits for your …

Category: Health Go Health

5 foods to be at your best this winter In The Move

WEBBRRR For many of us, the cold weather is approaching and with it, tiredness and winter viruses. Here are 5 essential foods to stay in shape!

Category: Food Go Health

Walking tour. Dakar on foot In The Move

WEBSenegal’s vibrant capital abounds with hidden treasures and charming little streets that you can explore on foot. Start with the ocean: Start your journey at the mythical Mamelles …

Category: Health Go Health

Ditch your smartphone 1 hour a day, it feels good!

WEBIt is by no means necessary to be constantly reachable, and more importantly, it is not a health ally. It feels good to be offline and it's not that complicated!

Category: Health Go Health

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