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10 Perfect Healthy Night Routine Healthy Sleep Routine

WebHave an early and healthy dinner. If you are habituated to having dinner late at night, it is time for a change. Limit your food intake to 10 hours a day and have your …

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URL: https://www.intermiles.com/blog/10-simple-nighttime-routines-for-a-healthy-happy-you

Top 10 Immune Boosting Foods for Kids

WebMeat and Fish. Chicken, fish, mutton, or seafood, all of them are among the richest sources of proteins. Since protein plays a significant role in boosting white blood …

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Top 10 Food and Nutrition Tips During Lockdown

WebKeeping hydrated is essential for overall health. Keep drinking water regularly throughout the day. An adult needs 2 liters of water per day whereas children need atleast 1.5 liters.

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5 Exercises to Boost your Immunity at Home

WebSquats. Squats is one of the most well-known exercises for immunity among fitness enthusiasts. When done regularly, this can tone your legs and strengthen your …

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10 Morning Drink For Health Morning Energy Drink

WebHoney and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. Mix two spoons of honey and a pinch of cinnamon in a glass of …

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Top Wellness Resorts to Travel to in India

WebTree of Life Resort and Spa. Recognised as one of the top wellness resorts in India, Tree of Life Resort and Spa in Jaipur offers a serene space for you to reconnect …

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5 best wellness retreats

WebThe Wild Retreat, tucked away in the lush rainforests of Costa Rica, is a wellness center that serves as a sanctuary for eco-conscious travelers. Guests can …

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Flight Booking, Book Flight Tickets at Lowest Airfare @ Intermiles

WebWhy Book Flights with InterMiles. Earn valuable Miles on all your flight bookings for yourself & loved ones. Choose from 250+ airlines & 8000+ destinations. Save big on flights …

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IndiGo Airline Web Check in Online

WebThe passengers need to follow the below-mentioned steps to avail the IndiGo online web check in. Visit the official website of IndiGo airlines ( goindigo.in) and click on the tab …

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Top 10 Famous Food in Manipur Manipur Special Food

WebPeruk Kangsu. From the fish items, time to make a shift to another veg dish. Peruk, the key ingredient of this dish, is a medical plant that is easily found in Manipur. …

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5 Best Fitness Gadgets Home Workout Gadgets

WebUse foam rollers! If you are a true fitness fanatic, you will know the importance of these home workout gadgets. These foam rollers also offer vibrations that can help …

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10 Best Ashram In Rishikesh Ashrams Stay in Rishikesh

WebPhool Chatti Ashram. This ashram in Rishikesh is almost 100 years old but it has maintained its yogic expertise and its popularity even today. So, we had to mention …

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Maintain social distancing while shopping- this is a

WebAs part of the safety protocols followed by shopping malls during COVID-19, individuals are screened for their temperatures at the entrance by the security.The idea …

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5 Ways to Celebrate World Environment Day

WebFirstly, you should minimise buying products that come in single-use packagings, like vegetables and fruits that come in plastic containers. Instead, you …

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7 Reasons Why a Staycation is One of the Best Ideas Now

WebOn a staycation, you will be guaranteed privacy and peace of mind. Many top writers have locked themselves up while writing bestsellers in a place of their choice. …

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Tips on How To Stay Safe In A Hotel During Corona Outbreak

WebAll Set for a Hotel Stay? Know Top Health and Safety Tips to follow. While the lockdown is ending in many countries and it’s becoming possible for people to travel to …

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5 Question to Ask for a Safe Hotel Stay During Pandemic

WebThe best way to reduce risks of contracting COVID-19 is to choose the ideal place of the safe hotel. Picking a hotel which is smack down in the middle of a hotspot would be like …

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Top 10 Places to Visit for Spiritual Awakening in India

WebKumbh Mela (Haridwar, Prayag, Nashik, Ujjain) The Kumbh Mela is a very popular fair that takes place in one of the four major cities, Haridwar, Prayag, Nashik and …

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Important Hotel Safety Tips During COVID’19

WebGoing beyond just cleaning, sanitising and following the basic hotel safety tips for employees, most of the well-known and reputed hotel chains have started to …

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