Instructor.tivityhealth.com

Instructor Requirements

WEBAbout. Contract independently with Tivity Health/SilverSneakers; Teach at a non-fitness center venue (park, senior center, church, etc.) Variety of courses can be offered such …

Actived: 3 days ago

URL: https://instructor.tivityhealth.com/Home/InstructorRequirements

Yoga for Health and Healing

WEB| 1 | Property ealthways, c. 016 SSFP934YogaforHH0816 Yoga for Health and Healing Healthways Instructor Training Yoga is a powerful system for promoting overall health …

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Eligibility Check

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The Physiology of Circuit Training and Aging

WEBHealthways Instructor Training • Increased ability to remove accumulated hydrogen and lactate from working muscles, facilitating muscle endurance improvements over time. • Increased blood circulation through greater capillary density and volume. • Increased numbers of red blood cells and oxygen-carrying hemoglobin. • Increased neuromuscular …

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The Six Dimensions of Wellness

WEBThe Six Dimensions of Wellness Healthways Instructor Training Wellness is more than “absence from disease.” It is a state of well-being in which one consciously

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General Precautions Respiration and Lung Disease

WEB| 4 | Property ealthways, c. 016 SSFP932SYogaforCC0716 High Blood Pressure (cont.) Special Considerations for Yoga and High Blood Pressure: › Maintain smooth, even …

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SilverSneakers Classic

WEB2 Relate specific actions in class that can create functional practice for real life activities. Emphasize water, water, water! 2011 ACSM Guidelines for the FITT Principle: …

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Basic Music Principles for Group Exercise

WEBAdditional variations for above movements: Lever changes (short lever to long lever, vice versa) 1. Step – tap – knee lift – kick

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Age-In Class Design

WEBAge-In Class Design Instructor Training Now more than ever, SilverSneakers Circuit is an important part of the full menu of SilverSneakers group exercise classes offered in our …

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Movement Design Principles

WEBMovement Design Principles Increased functional strength and balance is the reward following progressive gains in musculoskeletal stability and mobility.

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Fitness CIRCUIT TRAINING MANUAL

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SilverSneakers Yoga In-Person Handout

WEBDeeper Stretches – (10-15 minutes) Participants may sit or stand. Hold stretches for three to five breaths or 10 to 30 seconds. Encourage even, continuous, focused breathing with …

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Medicare Fraud, Waste and Abuse

WEBAs a Tivity Health colleague or contractor, you are required to report any known or suspected incidents of Fraud, Waste and Abuse to the Compliance or Legal …

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Perceived Exertion Chart

WEBPerceived Exertion Chart. Okay to go! “I feel great, and I’m breathing normally.”. Very, very light intensity “I feel terrific. I don’t even feel like I’m exerting myself.”. Very light intensity …

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Medicare Fraud Waste Abuse 2021 final

WEBMedicare is a federal health insurance program for Americans age 65 and over and for those who are disabled. The program is administered by the Centers for Medicare and …

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