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11 Healthy Grains You Should Add To Your Diet • Insteading

A grain is the edible seed of a grass: wheat, oats, corn, rice, barley, kamut, and spelt all fall into this category. These cereal grains are … See more

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URL: https://insteading.com/blog/healthy-grains/

15 Of The Healthiest Meats You Should Add To Your Diet

WebWhite meats (fish, poultry) are typically not as calorie-dense as red meats, so they are preferred for those seeking to lose weight. Benefits of eating healthy cuts of …

Category: Health Go Health

4 Powerful Anti-Inflammatory Plants • Insteading

WebTurmeric ( Curcuma longa) bungasirait // flickr. A more commonly known anti-inflammatory plant, turmeric is an herbaceous root native to central Asia. In the …

Category: Health Go Health

Medicinal Benefits of Tulsi • Insteading

WebScientific Benefits. Metabolic: Scientific research has shown that tulsi helps lower blood pressure, improves LDL cholesterol and blood pressure, and decreases inflammation. …

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10 Probiotic-Rich Foods That Are Even Better Than Yogurt

WebRaw cheese — made from raw, unpasteurized cow or goat’s milk — comes in almost any variety. Cheddar, feta and Gouda are common probiotic cheeses as are …

Category: Health Go Health

Amazing Health Benefits Of Eating Fish • Insteading

WebOne of the health benefits of eating an oily fish such as mackerel is that the fish is an excellent source of selenium, omega-3 fatty acids, protein, vitamins, and minerals. …

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Health Benefits of Pomegranate: What You Need to Know

WebPOM Wonderful and other makers of pomegranate juice have been under attack for falsely advertising the health benefits of their products for years. According to …

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13 Everyday Uses For Whey • Insteading

WebIt’s an easy way to add protein to your diet. 3. Use It As A Brine. Use acidic whey to marinate and brine different types of meat. You’ll end up with incredibly flavorful …

Category: Health Go Health

13 DIY Flavored Water Drinks to Stay Hydrated and Healthy

WebJacek Dylag / Unsplash. In the fall, an apple-cinnamon infused water would definitely be season appropriate. Pomegranate and Mango. Sweet and juicy mango pairs …

Category: Health Go Health

13 Healthy Cake Recipes • Insteading

WebDirections. Preheat the oven to 350 degrees Fahrenheit. Use a teaspoon of the coconut or vegetable oil to coat sides and bottom of a 13 x 9-inch baking dish. Dust …

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23 Genius Epsom Salt Uses For Your Home, Garden, And Wellness

WebA warm, relaxing soak in a bath enriched with Epsom salt also helps draw toxins and heavy metals from the body, relieve the pain of stiff joints, diminish bruising, …

Category: Health Go Health

21 Facts About Bottled Water, The Environment, & Human Health

WebAquafina is one brand that has been identified in the press as sourced from tap water. 15. Water stored in plastic bottles for 10 weeks contained a chemical that …

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14 Things You Didn't Know About Onions • Insteading

WebA post shared by Image Skincare Australia (@imageskincareaus) These powerful sulfur compounds are anti-fungal and anti-microbial; thus, onions have …

Category: Health Go Health

Plantains Vs. Bananas • Insteading

WebPlantains are not as sweet as bananas and they contain less sugar. Plantains are higher in starch. Bananas are lower in carbohydrates and a bit higher in fiber, …

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Stray Animals, the Environment, and Community Health

WebIn both Kenya and Mexico (the main countries receiving help from the organizations above), the biggest issue is disease: obviously, strays aren’t vaccinated, …

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13 Beneficial Chicken-Friendly Plants To Grow Next To Coops

Web1) Comfrey: Symphytum officinale. graibeard / flickr (Creative commons) These perennial chicken-friendly plants are rich in protein, potassium, and calcium. …

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10 Beneficial Ways To Use Epsom Salt For Plants • Insteading

WebFor a lush, green lawn, apply 1 pound of Epsom salt for every 300 square feet. Dilute Epsom salt in water and apply with a spray, or broadcast dry salt with a spreader. …

Category: Health Go Health

Can I Compost Meat

WebTreat meat as a nitrogen-rich green ingredient. To produce a healthy compost, aim for a balanced mix of organic wastes. The ideal carbon:nitrogen (C:N) ratio is 25 to …

Category: Health Go Health

Osage Orange Trees: Durable Hardwood With Alien-Like Fruit

WebA small to medium-sized deciduous tree, the Osage orange tree reaches a mature height of 30 to 40 feet tall with a 40-foot broad, arching crown. A vigorous, fast …

Category: Health Go Health

Can I Compost Weeds

Webcomposting weed should be done with caution. / insteading. Keep temperatures above 145 degrees Fahrenheit by turning the pile regularly. This helps …

Category: Health Go Health

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