Inspiremystyle.com

Nutrition for Women over 55: A Comprehensive Guide

WEBYou can find good sources of protein in lean meats, fish, eggs, dairy products, beans, nuts, and seeds. Boost Your Calcium and Vitamin D Intake. Women over 55 have a higher …

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URL: https://inspiremystyle.com/nutrition-for-women-over-55/

10 Life-Changing Reasons to Walk for Exercise After 50

WEB7 | Protects your bones. As we age, our bodies may not perform the way they used to when we were in our 20s. Our bones, in particular, become more brittle and prone to breaking, …

Category: Health Go Health

Healthy Living After 60

WEBThis one is not negotiable. Whether we’re 25 or 65, our bodies need to be active relative to our age and level of health. For me, healthy living after 60 is a combination of walking, …

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10 Healthy Habits for Women Over 50

WEBWhat You’ll Learn. 10 Healthy Habits for Women. 1 | Start fresh each day. 2 | Eat good food. 3 | Exercise regularly. 4 | Don't compare yourself to others. 5 | Use sunscreen …

Category: Food Go Health

10 Healthy Behaviors to Create Lifestyle Habits That Stick

WEBRepetition, commitment and having A PLAN will go far in helping us, so let’s look at the best 10 healthy behaviors to create a positive habit in our lives. I have a free printable for you …

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Mighty Health Review: Healthy Lifestyle App for Over 50

WEBMighty Health is an online healthy lifestyle app and program that offers you a virtual personal training and nutrition coach, every single day. It was designed specifically for …

Category: Nutrition Go Health

Benefits of Yoga for Women Over 50 You Should Know

WEB(Last Updated On: December 6, 2023) Simply stated, the importance of exercise for women over 50 cannot be overemphasized. The benefits are manifold – it improves our physical …

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Why Are Metabolic Exercises for Over 50 Women Essential

WEBBecause we’re about to dive deep into why metabolic exercises for women over 50 are not just essential, but a total game-changer! The short definition of metabolic training is: …

Category: Health Go Health

Fitness After 60: Workout for a 60 Year Old Female

WEBThe morning might be 20 minutes of core and glute exercises with some strength training, or a 30-minute dance or walking workout. Later in the day I’ll spend about 30 to 45 …

Category: Health Go Health

A Weekly Self Care Routine That Works for You

WEB5) Friends and family. Try making time for friends. From weekly lunch dates with old friends from college to weekly walking and talking with a coworker, friends are important to your …

Category: Health Go Health

Midlife Healthy Living Tips for Women – Inspire My Style

WEBFocusing on wellness, our well being and the essentials of a healthy and fulfilled life are high on the priority list for us as women in midlife. Lots of inspiration and motivation for …

Category: Health Go Health

Finding Purpose in Life After 50 – Inspire My Style

WEBFinding Purpose in Life and Our Health. Finding purpose and goals later in life can be tremendously impactful for both physical and mental well-being after 50. Having a sense …

Category: Health Go Health

Self Care for Women Over 50 – My Five Essentials

WEBEstablishing a skincare routine that includes gentle cleansing, moisturizing, and sunscreen application can help keep your skin healthy and glowing. Additionally, improving your …

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The Surprising Benefits of Quiet Time for Adults

WEBDaily Quiet Time is Good for Our Body. A little quiet time each day has physical benefits and can do wonders for your health.. Taking a few minutes to sit quietly can help to …

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What to Expect in Your 60s: 10 Things You Might Want to Know …

WEBblood in the urine or stool. a lump in an unusual place, and. a long lasting headache, fatigue, unexplained weight loss, or a feeling of fullness in the abdomen. It’s also …

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How Many Steps Per Day is Active Enough for Women Over 50

WEBInactive: less than 5,000 steps per day. Average (somewhat active): ranges from 7,500 to 9,999 steps per day. Very active: more than 12,500 steps per day. As we age, our …

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Top 5 Health Benefits of Mint Tea You Should Know

WEBNow, peppermint leaves aren’t just about flavor; they’re brimming with antibacterial properties and essential oils that can do wonders for our well-being. And let’s face it, …

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Goal Setting Ideas: 10 Ways to Make Your Life Better This Year

WEB1 | reset your thinking. One of the biggest obstacles in goal setting is letting go of old ways of thinking and resetting our perspective in order to find new motivation. Once we let go …

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A Healthy Substitute for Chocolate: 5 Tasty Alternatives

WEBFresh Fruit: Mother Nature’s candy, fresh fruits like strawberries, blueberries, and bananas, can be a surprisingly effective substitute for chocolate. They’re naturally sweet, rich in …

Category: Health Go Health

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.