Insighttimer.com
A Meditation for General Wellness Belleruth Naparstek
WEBBelleruth Naparstek founded Health Journeys in 1991, and is a leader in producing Guided Imagery and Meditation audios. Belleruth is an American social worker, author, teacher and the producer of a guided imagery library of self-administered audio programs to help treat specific health and mental health conditions, and most …
Actived: 6 days ago
URL: https://insighttimer.com/BelleruthNaparstek/guided-meditations/a-meditation-for-general-wellness
Guided Meditation For Health, Healing & Physical Well-Being
WEB19 min. Listen to this guided meditation when you want to improve your health and well-being. Let this calm, healing visualization carry you down a river of relaxation, then to a lush forest and a magical chair. Experience a powerful encounter with a healing ball of energy that consumes you and brings your body back into a state of pure …
Positive Mind Affirmations For Sleep Jason Stephenson
WEBSA, Australia. Jason Stephenson's vision is to guide people on their journey of self-discovery and self-empowerment. To build your confidence, connect with an inner sense of purpose, and develop tools to manage stress, anxiety, and achieve healthier sleep. He offers a wide range of guided meditations, relaxation music and courses that are …
"I Am" Affirmations For Health, Wealth, Happiness, Abundance
WEBPura Rasa. Rasa is the voice of Pura Rasa, writer and editor of guided meditations. Her guided meditations range from sleep aid, stress relief, personal transformation, spirit connection, healing, law of attraction and many more. Rasa is a qualified life coach, meditation and Yoga teacher. Rasa’s interests are human and …
The Relaxation Response & How To Trigger It
WEBInhale through the right nostril for a count of four. Hold for four. Close the right nostril, open the left, and exhale. Repeat, alternating open and closed nostrils. Alternate nostril breathing can not just trigger our relaxation response, it also sets clear foundations for a more resilient and energetic day.
The Six Healing Sounds
WEB987. A guided practice exploring the Six Healing Sounds of Qigong. This is a series of sounds, sung, chanted or whispered which relate to the physical and emotional health of our Yin organs. Practised regularly this sound meditation helps you transform stress into vitality. Stress Sleep Stress & Anxiety Visualization Sound Taoist Meditation
What Prana Is And How to Feel It
WEBKey takeaways: Prana is the life force that sustains all living beings, influencing our physical, mental, and spiritual health. Understanding and working with prana can lead to improved well-being, deeper spiritual insights, and a harmonious balance in life. Practices such as yoga, meditation, and pranayama are key to experiencing and enhancing
Healthy Morning Routine: The 6 Ingredients
WEBLearn about the positive effects of having a healthy morning routine that lower your levels of stress and anxiety.. Morning Anxiety Is An Age-Old Problem. A thousand years ago a Saxon poem already described “dawn care” or uhtcearu.The exiled wanderer in the poem had reason to be worried and stressed during the early morning hours – his world …
Holistic Strategies To Improve Your Mental Wellbeing
WEBThe brain is a marvelous tool for understanding and analyzing the world–but it’s just one part of the highly complex and sophisticated whole. Here are a few ways to improve your mental wellbeing, holistically. 1. Get Back Into Your Body. The modern, abstract world is a busy place bustling with ideas, symbols and words.
Is It An Anxiety Spiral
WEBPlace an icepack on the back of your neck, hold an ice cube, go outside if it’s cold, or dip your feet into a cool bath. A sudden chill is a great way to recenter yourself and come back into your body. 4. Use healthy, short-term distraction. Distraction can be a useful tool as long as it’s intentional and short.
Nurturing Balance with the Water Element in TCM
WEBThe essence of water in Chinese medicine. In Traditional Chinese Medicine (TCM), the water element symbolizes adaptability, depth, and renewal. It is the most yin element of five-element theory of TCM. It’s crucial for balance and wellness, affecting our health, emotions, and spiritual growth.
Metal Element in TCM: History, Use & Benefits for You
WEBIn Traditional Chinese Medicine (TCM), the five elements — wood, fire, earth, metal, and water — work together to create a balance essential for our health and well-being. The metal element stands as a pillar of wisdom, offering insights into the balance of our physical and emotional well-being. TCM teaches us that our health and harmony
The Danger of the Busyness of Life
WEBThis go-go-go mentality is what Johns Hopkins researchers call “the cult of busy”. It’s pervasive, it’s unavoidable, and it’s damaging our lives. In today’s fast-paced world, busyness is often mistaken for success. We hustle, juggling tasks and commitments, believing that a packed schedule equates to a life well-lived.
Overcome Anxiety & Negative Behavior with the H.A.L.T. Method
WEBIn Dialectical Behavior Therapy (DBT), H.A.L.T. is used as a mindfulness technique to help individuals recognize and manage emotional states that could interfere with effective coping strategies. It emphasizes the importance of addressing basic needs and emotional states for better emotional regulation.
The Impact Of Social Media On Youth Mental Health
WEBThe Impact Of Social Media On Youth Mental Health. Social media use is regarded as a contributing factor in the recent rise in mental health problems amongst young people. Learn more about the positive and dysfunctional impact of social media on youth mental health. Dr. Lillian Nejad is a clinical psychologist and author based in Australia with
6 Ways To Stop The Negative Body Image Epidemic
WEB6 Ways To Stop The Negative Body Image Epidemic. Psychotherapist, author and Insight Timer publisher Andrea Wachter proposes and reflects on six ways to overcome negative body images that have sickened our society. Andrea Wachter is a psychotherapist, Marriage and Family Therapist, author and speaker who uses her professional …
Top Categories
Popular Searched
› Langley health service appointments
› Gallagher student health benefits log in
› World health organization in mongolia
› Redeemer health huntingdon valley
› Dynamic health and fitness lexington
› Medical definition mental health
› Gallagher student health benefits portal
Recently Searched
› Continuous use of mobile health services
› Sweet home health care cleveland oh
› Hypixel health regen vitality
› Africa mental health institute
› Volume based payments in healthcare
› The straits times health care budget
› Unitedhealth group careers opportunities
› Superior health care management llc