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Is Your Healthspan More Important Than Your Lifespan

WebHealthspan is the amount of life spent in good health without disease or age-related disorders. Lifespan is the duration of life lived. Geroscience is the area of research …

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URL: https://blog.insidetracker.com/healthspan

Preparing for a Blood Draw: 8 Essential Tips on

Web1. Do not engage in strenuous exercise for two days before the blood test . Performing intense exercise the day before your draw may result in elevated levels of …

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The Health Benefits of Beans, the Black Sheep of Superfoods

WebBeans are heart-healthy. Eating high-fiber foods like beans is associated with a lower risk of developing cardiovascular disease. [5] They slow the movement of food …

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What Is Health Optimization

WebHealth optimization refers to implementing targeted protocols that help you operate at your greatest level—physically and mentally. It is about evaluating and …

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Understanding Your Blood Test Lab Results

WebLabs included in a complete blood count test (CBC) The CBC, or complete blood count, is a blood test to take a broad look at overall health and assess for health …

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10 Examples of Healthy Lifestyle Choices

WebHere are 10 tips for living a healthy lifestyle: 1. Eat a more plant-based diet. Research shows that diets rich in nutrient-dense plant foods—vegetables, fruits, whole …

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Why Iron is So Crucial for Your Body

WebLow levels of iron can leave you feeling physically tired and weak, impair mental function, and weaken the immune system. Having too much iron in the body, on …

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Unlocking Longevity: 6 Key Blood Test Insights You Can't Ignore

Web6. Biological age. Blood tests to determine biological age involve analyzing biomarkers associated with aging and disease. While some biological age scores rely on …

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How Intermittent Fasting Impacts Longevity: A Summary

WebThis 2017 review authored by one of the world's leading longevity scientists, Valter Longo, found intermittent fasting improved several aspects of age-related diseases in humans. …

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Omega-6 to Omega-3 Ratio: What Does It Mean and What's …

WebFat int ake was once vilified, but we now know that fats, especially healthy fats, play a significant role in satiety, hormone health, heart health, and cognitive …

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Scientists Share 8 Recent Trends in Longevity Research

WebLet’s break down the eight most talked about topics of the year. 1. The distinction between healthspan and lifespan. A significant takeaway from the scientists …

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How to Interpret Your Estradiol Blood Test Results

WebEstradiol (E2) is the most potent and prevalent form of estrogen during a woman’s reproductive years. Estradiol levels change a lot throughout a woman’s …

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Blood Test During Period: How Your Menstrual Cycle Can

WebKey takeaways. We always recommend that blood tests be done at the same point in a woman's menstrual cycle for consistent comparisons. [1] If you have a regular …

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What Does a Low White Blood Cell Count Mean

WebNeutrophils make up the largest share of your white blood cell count, contributing 60-70% of the total. Hence, a low white blood cell count is likely due to a low …

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Broccoli Sprouts: How This Cancer-Fighting Food

WebWhat are the benefits of broccoli sprouts? Broccoli sprouts belong to the cruciferous vegetable family, which has been studied for its potent anti-cancer and anti …

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6 Science-Backed Ways to Naturally Increase Testosterone

Web2. Improve the duration and quality of your sleep. Too much or too little sleep is associated with lower testosterone, whereas adequate rest may improve the …

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Testosterone Action vs Testosterone Levels: Why SHBG Matters

WebWhat is SHBG? Sex hormone-binding globulin (SHBG) is a glycoprotein primarily produced in the liver and most commonly found in the bloodstream It binds to …

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