Insidehook.com

The Healthiest Energy Bars According to a Nutritionist

WebBut thanks to a couple newcomers in the space, there’s still hope for the energy bar. 8. Quaker Chewy Granola Bars. Ingredients: Granola (whole grain rolled …

Actived: 1 days ago

URL: https://www.insidehook.com/wellness/healthiest-energy-bars-ranked-by-nutritionist

The Healthiest Counties in America, Mapped

WebBack in 2005, National Geographic Fellow Dan Buettner first introduced the world to what he dubbed “Blue Zones,”: five distinct regions around the world with …

Category: Health Go Health

Healthiest Fruits According to Doctors and Nutritionists

WebRaspberries are great for your skin — high levels of vitamin C support collagen production — and hormone health. Strawberries are also high in vitamin C and …

Category: Vitamin Go Health

What’s the Healthiest Yogurt

Web6. Chobani Blueberry. Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), blueberries, cane sugar, water, fruit pectin, locust bean gum, natural flavors, lemon …

Category: Health Go Health

The Benefits of Walking as Fast as You Can

WebA different study, published in the British Journal of Sports Medicine in 2018, reached a similar conclusion on the benefits of walking pace: “Walking benefits health. …

Category: Medicine Go Health

Are Gut-Health Sodas Actually Good for You

WebSo from that standpoint, yes, drinking a prebiotic soda will up your fiber intake — the Doctor Goodwin example from earlier contains 32% of your daily dietary …

Category: Health Go Health

8 Wellness Destinations for Anyone Not Into “Wellness”

WebA wellness retreat at a winery could be my (and your) happy medium, and Mendoza, Argentina, one of the world’s top wine destinations, is the perfect place for that …

Category: Health Go Health

Life Lessons From a Wellness Retreat in the Berkshires

WebNot long after his father’s death, Mel traveled to an early-years wellness retreat, in Ojai, CA. Overweight and asthmatic, it took him 25 minutes to walk his first …

Category: Health Go Health

The Best Practices for Improving Your “Cardio Recovery”

WebKeeping in mind that different people respond differently to training, this is a solid prescription for seeing a one-month difference in cardio recovery: Weeks 1-2: …

Category: Health Go Health

Everything You Need to Know ABout "Languishing"

WebChristopher Catbagan/Unsplash. In a recent article for The New York Times, Wharton organizational psychologist Adam Grant puts a name to the feelings of …

Category: Health Go Health

One Surefire Way to Boost Your Brain Health This Year

WebResearchers at the McCance Center for Brain Health at Massachusetts General Hospital recently developed a Brain Care Score (BCS) card, which tallies up a …

Category: Health Go Health

Saffron Benefits Include Brain and Mood-Boosting Properties

WebProbably the biggest and best benefit of saffron is its mood-boosting abilities. “Specifically, it’s beneficial for improving mood in people with mild to moderate …

Category: Health Go Health

Study: Attending Live Sports Is Good for Your Well-Being

WebA new study published in a popular science journal, Frontiers in Public Health, says attending live sports events improves levels of well-being, with people who …

Category: Health Go Health

The Three-Minute Workout the Japanese Do Every Morning

WebIn fact, Japanese kids do use radio taisō as a way to loosen up before P.E. classes and sporting events. But the tradition continues well into adulthood, with …

Category: Health Go Health

Scientists Explored Why More Sleep Can Prevent Brain Disorders

WebApril 14, 2024 5:54 pm. Scientists discovered benefits to the brain from sleeping longer. Getty Images. Sleeping for at least eight hours every night is widely believed to come …

Category: Health Go Health

How People in the Drinks Industry Maintain Their Mental Health

WebTalk to anyone in the industry, particularly on the service side, and you’ll hear similar thoughts. Mistreatment and verbal abuse by guests, toxic work environments, …

Category: Health Go Health

Why Body Positivity Has Officially Gone Too Far

WebWhen body positivity first started gaining momentum 10 years ago, more than 1,000 British medical professionals were surveyed for a report on their approval of …

Category: Medical Go Health

TikTok’s Fitness Influencers Lie for a Living. Meet the

WebAt times, anti-TikTok sentiment can wander into the realm of “Old Man Yells at Cloud.”Even if running up a mountain of milk crates is dangerous, devoting a Twitter …

Category: Health Go Health