Innerspacecounseling.com

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Bergen County, NJ

WebNew Jersey's Premiere Intensive Mental Health Program Specialist. Our expert mental health professionals craft individualized treatment plans that help children 8-13, …

Actived: 3 days ago

URL: https://www.innerspacecounseling.com/bergen-county-nj

OCD Treatment Center New Jersey

WebDon’t let OCD dictate the course of your life. Reach out to us today at 732-332-8270 to request a consultation or explore our website to learn more about how we can assist you …

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Our Mental Health Approach Old Bridge

WebAt Innerspace Counseling in Old Bridge, we use a technique known as Dialectical Behavior Therapy (DBT), which was developed in the 1970s to treat Borderline Personality …

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Essex County, NJ

WebEssex County, situated in northeastern New Jersey, is a central part of the New York metropolitan area and the North Jersey region. In the 2020 census, it emerged as the …

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Innerspace Counseling

WebWe know how difficult mental health concerns can be to manage, which is why our therapists work with each patient individually. Our Partial Hospitalization Program and …

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Meditation and it's Role in Mental Health

WebMeditation, with its deep roots in mindfulness, plays a crucial role in the treatment of mental health issues, offering a path to greater emotional and psychological resilience. At …

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Middlesex County, NJ

WebAbout Middlesex County, NJ. Middlesex County, located in the heart of New Jersey, is a vital part of the state. With a population of 825,062 as of 2019, it's the second-largest …

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See How We Can Help

WebOur Specialists Can Help Determine If Our Program Is A Good Fit For You. Call Now: 732-332-8270. At Innerspace Counseling, we offer a unique approach to behavioral health. …

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Monmouth County, NJ

WebNew Jersey's Premiere Intensive Mental Health Program Specialist. Our expert mental health professionals craft individualized treatment plans that help children 8-13, …

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Union County, NJ

WebLocated in northern New Jersey, Union County is a key area with a rich demographic profile. According to the 2019 Census estimate, it has a population of 556,341, ranking it …

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Power of Journaling: Using Writing as a Mental Health Tool

WebThis practice is intimately connected to mindfulness, as it encourages living in the moment and acknowledging our thoughts and feelings without judgment. Incorporating journaling …

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Light Sensitivity: A Hidden Challenge Disrupting Mental Health …

Web2. Difficulty Focusing: People with mental health disorders like anxiety or depression struggle to stay focused, even in ideal situations. Light sensitivity adds a layer of …

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Cape May County, NJ

WebNew Jersey's Premiere Intensive Mental Health Program Specialist. Our expert mental health professionals craft individualized treatment plans that help children 8-13, …

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PHP vs IOP mental health: What's the difference

WebPHP is a form of treatment that is typically more intense than IOP. It requires approximately five visits per week that can last anywhere from four to eight hours depending on the …

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Innerspace Counseling Is Proud To Introduce Hema Vyas, MD as …

WebOld Bridge, NJ, May 31st, 2022 – Hema Vyas, MD has been appointed as the new medical director at Innerspace Counseling of Old Bridge, New Jersey.

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Atlantic County, NJ

WebAtlantic County, situated along the Jersey Shore in New Jersey, is known for its dynamic coastal lifestyle. According to the 2020 census, it ranks as the state's 15th-most …

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The Crucial Role of Networking for Mental Health Professionals

WebAt Innerspace Counseling, we recognize the immense value of networking for mental health professionals, particularly in ensuring comprehensive care for our clients.

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Examples of DBT Skills You'll Learn In Our IOP Program

WebCore Mindfulness. Mindfulness skills are at the heart of DBT therapy. Mindfulness focuses on the mind and helps with living “in the moment”. This helps you focus less on your …

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Our Dedicated Counselors In Old Bridge

WebWe have assembled an elite team of clinicians who specialize in high levels of mental health care. Our dedicated staff of board-certified psychiatrists, and licensed counselors and …

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