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The importance of stretching

WEBBy Joan Salmon. According to health.harvard.edu, stretching keeps muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of …

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THE DYNAMIC APPLICATION OF ACTIVE ISOLATED STRETCHING

WEBThe AIS technique concentrates on reciprocal innervation of muscle tissue. The focus is to hold a stretch for around two seconds and then returning to the resting position. Outside …

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I went to a stretch therapist. I hardly recognized my body …

WEBStart by standing in a doorway, opening your arms wide against the frame and stretching your shoulders back. Then, do some side twists before stretching your …

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WHAT IS PNF STRETCHING

WEBThe goal of PNF Stretching is to isolate and stretch your muscles in specific ways that will significantly impact your range of motion and flexibility. Here is a overview of the ways …

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