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The Biggest Mistakes in Employee Wellness Programs and How to …

Along similar lines, but even worse, is a wellness program that activelypunishes employees who are not already fit.Because the … See more

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URL: https://www.inkin.com/blog/en/The-Biggest-Mistakes-in-Employee-Wellness-Programs-and-How-to-Fix-Them-

10 Research-Based Benefits of Corporate Wellness Programs

WEBRegular physical activity tends to reduce and prevent unhealthy behaviors like smoking, tobacco cravings, and alcohol use. 3. Wellness Programs Improve Emotional and …

Category: Health Go Health

Corporate Fitness Programs: A Quick and Complete Guide

WEBA corporate fitness program primarily promotes exercise, healthy eating, body care, and the physical aspects of work-life balance. A corporate wellness program primarily promotes …

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Top 11 Inspirational Fitness and Health Blogs That Will Empower You

WEBLindsay is a new mother as well as a registered dietician, so her blog is quite diverse. In it, you’ll find tips for new mothers, recipes and all kinds of fitness routines such as …

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7 Awesome Reasons To Start A Wellness Program At Your College

WEBA wellness program helps to encourage and motivate your employees in areas such as: · Quit smoking. · Reduce alcohol consumption. · Eat more whole foods, fruits, and …

Category: Food Go Health

Best Group Fitness Challenge Apps to Compete With Friends

WEB3. MoveSpring. This group challenge app will put a spring in your step by offering various step challenge types to keep everybody on top of their game. MoveSpring ’s journey …

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6 Reasons Why 8-Hour Sleep Is Essential To Your Health And …

WEBHere are 6 reasons why 8-hour sleep is essential. 1. Good Sleep Can Help With Weight Control. Poor or inadequate sleep is highly associated with weight gain. In fact, a 2008 …

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Corporate Wellness

WEBA customised corporate health tool to help you launch successful and engaging wellness initiatives in just three clicks.

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The Best Wellness Instagram Accounts To Inspire You

WEB1. Kayla Itsines. Kayla Itsines is a fitness trainer, and new mom, with over 11.8 million followers.She's created an intense workout program to help you get the body of your …

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Compare Fitness Trackers: Bands and Watches Comparison Tool

WEBSet your preferences, get the fitness tracker comparison results, and choose the best fitness device that suits your needs. Don't forget to sign up with inKin and join our fun …

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Engage Your Team in Fun Corporate Wellness Activities in 2024

WEBWe used inKin to engage and prepare our team for the Minsk half-marathon. The participants challenged each other based on the number of steps and saw a significant …

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Dos and Donts of Promoting Fitness and Wellness at The Office

WEBThis leads to obesity, heart failure, and other health problems. The biggest difficulty for concerned employers is that often your star employees, the ones who show up early and …

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5 Fantastic Corporate Wellness Case Studies To Get Inspired By

WEB4. Zappos. Zappos is an innovator in bringing their customers shoes and other goods but they are also innovators when it comes to corporate wellness. They …

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How Healthy People Can Get Lower Insurance Rates

WEBAnother popular option is to choose a plan that offers discounts for specific health incentives. Finally, a Health Savings Account (HSA) is often overlooked by healthy …

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The Best Superfoods

WEBInstructions: To make the dressing, mix together the olive oil, lime juice, garlic, and salt. For the salad, combine the watermelon, cucumber, and red onions on a large plate or …

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The Graveyard Shift: How To Stay Healthy When Working Up All …

WEBHere are some health tips to keep in mind when working late into the night, towards the early morning: 1. Eating Healthy: Before, During and After. The food that you take in the …

Category: Food Go Health

How A Fitness Tracker Creates Motivation And Accountability

WEBSeeing their progress can give a feeling of accomplishment, which in turn increases motivation. Overall, fitness trackers can inspire increased performance and elevate the …

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The Pros and Cons of Bikram Yoga

WEBThe Pros and Cons of Bikram Yoga. Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted. We …

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The Best Fitness Trackers For Women 2022 inKin

WEB3. Withings Activité. For those fed up with bright and blingy trackers, the Withings Activité may be just the best fitness watch for women. This uber-stylish French-designed, Swiss …

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