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Small Goals That Will Actually Help You Get Healthy – Ink+Volt

WEBHealth-related resolutions can be among the most challenging to conquer, no matter when you start them. These fitness, mindfulness, and nutrition goals prove …

Actived: 9 days ago

URL: https://inkandvolt.com/blogs/articles/small-goals-that-will-actually-help-you-get-healthy

8 Best Wellness Journals for Your Health & Happiness

WEB8. Dailygreatness Wellness Journal. A yearly journal for tracking a number of health and wellness-focused activities, the Dailygreatness Wellness Journal goes …

Category:  Health Go Health

8 Health Goals to Set for 2021 – Ink+Volt

WEB8 health goals you can achieve in 2021. Get enough sleep: On average, adults tend to require between 7-9 hours of sleep a night. Getting less than that can …

Category:  Health Go Health

Healthy Breakfast Ideas to Thrive in 2024 – Ink+Volt

WEBAlmonds, walnuts, sunflower seeds, etc. will give every bite a nice and satisfying crunch. 2. Healthy breakfast idea: Sheet pan eggs. Sheet pan meals make life …

Category:  Health Go Health

Practicing Emotional Self-Care During Stressful Times

WEBTaking care of your emotional health, especially during stressful times, becomes a critical aspect of self-care because our emotional well-being touches so …

Category:  Health Go Health

About – Ink+Volt

WEBThe pillars of the Ink+Volt brand are: Success + Goals. Productivity + Organization. Creativity + Innovation. Happiness + Relationships. Health + Wellness. Spirit + …

Category:  Health Go Health

Free Worksheets + The Best Journals for Mindfulness – Ink+Volt

WEBThe Giving Worksheet is another free downloadable PDF that helps you create a plan for giving -- whether it be time, money, expertise, or support -- to those …

Category:  Health Go Health

Self-Care Pad – Ink+Volt

WEBink+volt. $12.95 USD. Quantity. Add to cart. If you want to be at your best, it's important to put yourself first sometimes. What exactly is self-care? It's simply the practice of habits …

Category:  Health Go Health

The Surprising Benefits of Drawing. Plus, Ideas on What to Draw

WEBThe next time you’re in an important meeting and jotting down notes to remember key information, you might want to try doodling instead. Drawing or doodling …

Category:  Health Go Health

The Benefits of Mood Tracking – Ink+Volt

WEBOne study found that simple acts of mindfulness can end up helping being able to process moods. “Instead of attempting to change emotional experiences, …

Category:  Health Go Health

Spark Wellness: 50 Ways to Feel Your Healthiest – Ink+Volt

WEBThe chaos of everyday life can lead to a lag within different aspects of one's life- including wellness. Spark energy and self-care with 50 prompts that encourage health and wealth …

Category:  Health Go Health

25 Journal Prompts to Inspire Self-Reflection, Wellness, and More

WEBResearch has shown that journaling does, in fact, reduce stress. In a 2006 study, 100 students were asked to journal just 15 minutes twice per week and those that …

Category:  Health Go Health

Make This the Year of Health with the Ink+Volt Planner

WEBToday, we’re outlining how you can dedicate your Ink+Volt Planner to a yearlong health journey. What might that include: Getting whole-body healthier. …

Category:  Health Go Health

How To Rest (Even When You’re Busy) – Ink+Volt

WEBThe first step is learning to breathe deeply.”. Try this: Find a comfortable place to sit or lie down and make sure you’re practicing good posture. Close your lips …

Category:  Health Go Health

6 Reasons to Set Short Term Goals (and 17 Ideas to Get You Started)

WEBJournal daily for five minutes every morning to help increase self-awareness and reflection. Drink a cup of water before and after every meal to help with nutrition and …

Category:  Nutrition Go Health

Daily Mantra: The Power of Positive Words – Ink+Volt

WEBBe your best with Ink+Volt. A daily mantra can rewire your brain for the better. It’s an exercise for your mental health, and it can have profound effects. …

Category:  Health Go Health

How to Relax When You Have No Time to Relax – Ink+Volt

WEBPlan equally satisfying alternatives that don’t take as long such as a bath, sauna/steam, or a short and targeted massage session. Use the time you have, even if …

Category:  Health Go Health

35 Small Wins To Celebrate This Week – Ink+Volt

WEB35 Small Wins To Celebrate This Week. Posted on December 29, 2021. “The journey of a thousand miles begins with a single step.”. — Lao Tzu. It’s easy to get …

Category:  Health Go Health

8 Things to Do Before You Check Your Phone in the Morning

WEBSet aside 15-20 minutes in the morning to sit with your cup of coffee and read or review the important things on your phone after you’re out of bed. Check your …

Category:  Health Go Health

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