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27 Inspirational Health Quotes to Motivate Employees

WEBCreate inspiring posters with these phrases and hang them up! Here are 27 inspirational health quotes to keep your team motivated to live well: “Time and health are two precious assets that we don’t recognize and …

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URL: https://info.totalwellnesshealth.com/blog/27-inspirational-health-quotes

57 Quotes on Wellness and Health to Inspire Healthy Living

WEBFor it is the truth that health is the wealth of wealth.”. – Richard Baker. “Breathe. Let go. And remind yourself that this very moment is the only one you know …

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Wellness Screenings 101: All You Need to Know

WEBWellness screenings — also known as biometric screenings — are a great preventative service to offer your employees. Screenings give employees a snapshot of their current health. The results of the …

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Wellness Made Easy: 8 Tips to Jumpstart Your Health

WEBWorkplace tip: Offer on-site fitness classes or gym memberships as perks. Encourage stretch breaks during long meetings or work sessions. 2. Snooze to Win. Getting enough …

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From Cholesterol to BMI: What 127,000 Biometric Screenings Tell …

WEBIn 2023, TotalWellness collected data from over 127,000 individuals, encompassing top executives to frontline employees. These screenings provide a …

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2024 Workplace Wellness Trends: Insights and Strategies for the …

WEBAs we peer into the crystal ball, it's evident that the workplace of 2024 will be a place where employees' well-being is prioritized. Work-life integration, mental health support, …

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29 Ways to Find Your Healthiest Life Balance

WEBKeeping health a priority (mental and physical) Finding the balance can be tough, but not impossible. Setting time aside for self-care, nourishing your mind and body, setting priorities, and having a positive …

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Well-Being on the Go: 10-Minute Activities for Adults

WEB7. Take a Walk With a Friend. Work on your health and friendships by taking a walk with a friend or colleague. Walking is a great well-being activity as it improves blood flow and elevates your mood and …

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9 Inspiring TED Talks Every Wellness Pro Should Watch …

WEBLet these TED Talks be your secret weapon on your journey to becoming the wellness hero your team deserves. These talks will not only inspire you but also provide practical advice and innovative ideas to …

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What is Social Health

WEBSocial health is the ability of individuals to form healthy and rewarding interpersonal relationships with others. Good social health looks like: Adapting to social …

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9 Simple Ways to Improve Employee Wellbeing

WEBRegulate schedules, raise pay — or do both — to have a positive impact on employee wellbeing. 6. Offer Personal Development. Personal development is an …

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A 31-Day Health Challenge to Kick Off Your New Year Right

WEBAs part of your personal 30-day health challenge, you may consider pumping the brakes on your salt intake. Too much salt is known to contribute to high blood pressure and may …

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How to Build Healthy Habits Around Tech Use Starting Today

WEBDelete all your social media apps. Try detoxing with a friend for ease. Have in-person conversations vs. online. Put your phone away at a specific time daily. When …

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The Powerful Health Benefits of Spending Time Outside

WEBSpending time outside has been shown to lower stress levels and has similar effects on your brain and body as that of meditating. Although the exact science behind it is …

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The No-Fuss Way to Observe Global Employee Health and Fitness …

WEBMay is Global Employee Health and Fitness Month (GEHFM), a worldwide campaign that encourages health and fitness in the workplace. Officially celebrated each May, past …

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21 Mental Health Awareness Month Activities for the Workplace

WEBReflection and meditation are perfect Mental Health Awareness Month activities that can bring peace in as little as a few minutes. 6. Host a Tea/Coffee Event . …

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National Public Health Week + 7 Daily Topics to Engage Employees

WEBKeep your employees from being a statistic by: Offering stress management workshops. Hosting violence prevention sessions. Hiring an on-site mental health counselor. …

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11 Wellness Events and Conferences Not to Skip in 2022

WEBHear from influencers and health care experts and dive into topics, including mental health at work. Sixty-five percent of those who attend NatCon are C-Suite or …

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How to Celebrate Global Employee Health & Fitness Month

WEBWeek 3 - Practice Gratitude. Gratitude is an important part of mental health and overall life satisfaction. Practicing gratitude on a regular basis can help those who struggle with …

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The Top Workplace Well-Being Webinars to Check Out in 2023

WEB1. Mental Health and Well-Being for Leaders and Managers. Date: February 22, 2023. If your workplace is looking to increase awareness around mental health, this …

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