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Here are some healthy ways to express and manage …

WEBThis imbalance can lead to issues, like an underactive or overactive thyroid. That’s why it’s essential to find healthy ways to express and manage our emotions to maintain overall …

Actived: 9 days ago

URL: https://www.indulgexpress.com/life-style/mind-and-body/2024/May/02/here-are-some-healthy-ways-to-express-and-manage-your-emotions

Wellness: 12 Indian superfoods that you must include in your diet

WEBIt can replenish your energy instantly. 8. Local berries: A powerhouse of vitamins, minerals, fibre and antioxidants, berries can be consumed during breakfast, lunch, dinner or as a …

Category: Vitamin Go Health

5 foods you must include in your diet to stay cool in summer

WEBWhether enjoyed as slices at breakfast or as a post-meal treat or savoured in the form of juice or coolers, watermelon promises a delightful and invigorating experience to beat …

Category: Health Go Health

Food for immunity: Experts from across India on the power of …

WEB1 tsp rock sugar powder or 1/2 tsp honey or 1/4 tsp black salt. Method: To 1 1/2 cups of water, add the tulsi leaves, clove, ginger, black pepper and coriander seeds — allow to …

Category: Health Go Health

Here's how you can reset your gut health

WEBThe health of the gut microbiome is closely linked to the health of the skin. An imbalance in gut bacteria can lead to inflammation and increased permeability of the intestinal lining, …

Category: Health Go Health

Here are 6 practical tips to elevate your health during the festive …

WEBHere are some practical tips to elevate your health during the festive season: Circadian intermittent fasting (CIF) CIF aligns eating patterns with the body’s natural rhythms, …

Category: Health Go Health

Effective exercises to keep your heart in shape

WEBAs the winter season descends upon us, and holiday celebrations beckon with indulgent feasts, maintaining heart health becomes a challenge for many. The colder weather and …

Category: Health Go Health

'Millennial Indians are becoming health conscious', says Deepak …

WEBIndians, especially millennials are becoming health conscious, which means that with time the focus on diseases prevention is going to increase. Steps that are taken towards …

Category: Health Go Health

Healthy Scalp Tips for Shiny, Strong Hair Expert Advice from …

WEBAn imbalance in the scalp's health can lead to issues like dandruff or impaired hair growth. It becomes evident through factors such as reduced hair diameter or a lesser smooth …

Category: Health Go Health

Managing Diabetes during Diwali: Strategies for health-conscious

WEBPlan your meals in advance: Preparation is the key to success in managing diabetes during Diwali. Planning ahead will help you avoid unhealthy choices when surrounded by …

Category: Health Go Health

Kick off 2023 with these sustainable health habits

WEBSet eating times and sleep-wake cycles for 5-6 days a week and enjoy yourself mindfully over the weekend. Listen to your body, and break the fast when the body is ready. Let’s …

Category: Health Go Health

Safeguard your vision: Summer eye care tips to beat the heat

WEBHowever, along with the fun, it also brings some risks to eye health. The sun’s intense rays, increased outdoor time, and exposure to various elements can potentially harm your …

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American heart surgeon Steven Gundry has created Barely Bread, …

WEBHe believes it’s the best bread one can have. It contains no grains and is lectin- and gluten-free. A mix of almond, seed and coconut flowers is all it has, making it a gut-friendly …

Category: Health Go Health

Neerja Birla Founder & Chairperson, MPower speaks about mental …

WEBOn the occasion of World Mental Health Day (October 10), CE speaks to Dr Neerja Birla, Founder & Chairperson, MPower, an initiative of Aditya Birla Education Trust about …

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Poetry’s role in raising awareness about mental health

WEBOur mental health can be harmed in a million little and big ways every day- but, our human grit and emotion, our imagination help us tide forward, and poetry becomes a boat …

Category: Health Go Health

Skin health vs. Skin colour: Myth you need to stop believing

WEBIts documented ability to neutralize free radicals, fortify cellular health, and contribute to overall well-being forms a stark contrast to the marketed image of Glutathione as a …

Category: Health Go Health

These smoothies from Drunken Monkey are health drinks

WEBLean and green. Serving a range of 174 smoothies, detox drinks and milkshakes in a 350 ml glass workout bottle, Hyderabad headquartered brand, Drunken Monkey is the …

Category: Health Go Health

Jerk it away: Does dehydrated meat really have any nutritional …

WEBTo fob off chances of over-indulging while in the midst of a marathon Netflix session, combine it with your intake of healthy pop-ins. Shares Wahi, “Avoid clubbing jerky with …

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At R’vive Café, you could help someone with their mental health …

WEBAt R’vive Cafe in Kilpauk, you could help someone with their mental health by simply ordering a cup of coffee. The café has integrated seven recovering patients from the …

Category: Health Go Health

Health: Understanding celiac disease

WEBWe often consume a lot of wheat and other protein-rich foods to maintain fitness and health. But do you know that the ingestion of gluten protein, present in certain foods, …

Category: Fitness, Food Go Health

Twitter India's new emoji for World Mental Health Day encourages …

WEBFor World Mental Health Day, micro-blogging site Twitter introduced a green ribbon emoji to amplify conversations around mental health. The platform is promoting conversations …

Category: Health Go Health

World Health Day: Gulshan Devaiah opens up about his unique …

WEB07 Apr 2024, 7:01 am. With people being conscious of their health today, there are several food consumption patterns which have weaved into the daily routine and is now a …

Category: Food Go Health

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.