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12 Steps To A Healthy Heart

WEB8. Maintain a healthy weight: Obesity is a significant risk factor for cardiovascular disease, high blood pressure, and diabetes.Maintaining a healthy weight …

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High Blood Pressure In Childhood Linked To 4x Higher Risk Of …

WEBHypertension is known to affect one in every 15 children and adolescents worldwide and has become a growing concern. Follow Us Trending Photos …

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Health : Latest News, Videos and Photos on Health

WEB5 Health Benefits of Barley Water. fauzia.naaz April 20, 2024 10:17 PM IST. Amidst the cacophony of modern lifestyles, where processed foods reign and stress …

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Gut Health: 5 Indian Superfoods to Lower Bloating and Enhance …

WEBYogurt: Yogurt, or “curd” as it is known in India, is a probiotic-rich food that contains beneficial bacteria for gut health. Probiotics can help restore the balance of …

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Healthy Living: The Role Of Vitamin C Health News Zee News

WEBOur survey highlights perception on the role of vitamin C in overall good health.”. “Vitamin C has significant health benefits such as strengthening the body’s …

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Gut Health: 7 Simple And Positive Habits That Can Help Improve

WEBFoods such as kanji, buttermilk, yogurt, kefir, kombucha, idli, and dhokla. Pick prebiotic rich foods: Prebiotics are foods that promote the growth of beneficial …

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5 Daily Practices To Cultivate Happiness And Mental Well-being

WEBCheck out these 5 daily practices shared by Aanandita Vaghani, Founder and Mental Health Therapist, UnFix Your Feelings to cultivate happiness and mental well …

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Gut Health: 8 Things to Day Everyday to Enhance Digestion

WEBEat a diet relatively high in fibre-rich foods, such as fruits, vegetables, legumes, and whole grains.Eat with a lot of reverence and gratitude. Mindful Eating: …

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World Health Day 2024: How Are Physical And Mental Health …

WEBPreventive care is key to identifying potential health issues early on. - Learn healthy coping mechanisms for stress. Find activities you enjoy, like reading, spending …

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Proso Millet Aka Cheena Benefits: 5 Reasons to Add This Healthy …

WEBProso millet is a healthy food crop that has gained wide popularity in India, because of its nutritional content and offers several health advantages. Know why you …

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Importance Of Health For Mental Wellbeing, Expert Shares

WEBMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate …

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Is Pani Puri Healthy

WEBIn fact, pani puri can help but calories too. There is high fibre content that helps with metabolism and this itself is also low in calories. May Regulate Blood Sugar: …

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Summer Health Checklist: 6 Daily Practices To Keep You Feeling

WEBSunlight exposure stimulates the production of vitamin D, which is vital for bone health and immune function. Additionally, sunlight helps regulate our circadian …

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Winter Healthcare: 7 Essential Tips For Immunity Building

WEBAdequate water intake supports overall health, including immune function. Herbal teas and warm water with lemon can be excellent choices, offering hydration …

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Women Reproductive Health: What Is Anemia

WEBThe type and seriousness of health challenges and symptoms vary with the degree of severity and the type of anaemia at hand. Anaemia becomes an important …

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Habits To Improve Health: 5 Easy Practices To Boost Your Daily …

WEBFocus on consuming fresh, warm, nutritious food, paying attention to your hunger cues and nutritional needs. Avoid processed foods, overeating, and late-night …

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Why Glaucoma Being Called 'The Silent Thief Of Sight'

WEBBy clicking “Accept All Cookies”, you agree to the storing of cookies on your device and the processing of information obtained via those cookies (including about …

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Eye Health For Busy Moms: Incorporating Quick And Effective

WEBFor busy moms, maintaining eye health amidst a hectic schedule can seem challenging, but incorporating quick and effective habits into daily routines can make a …

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Sudden Heart Attack Among Gym-Goers Spark Concern, Warn …

WEBAccording to health experts and doctors, gym goers especially those in their mid-30s and 40s, should get themselves evaluated before starting their exercise …

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Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily …

WEBYoga-Based Techniques To Improve Mental and Emotional Health . Yoga-based resilience techniques for sports resilience: 1. Breathwork: Breath awareness …

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Narendra Modi turns 72: Five healthy lifestyle habits that Prime

WEBNarendra Modi has one of the toughest jobs in the world - being the Prime Minister of the worlds largest democracy, and a country as complex and diverse as India …

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