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A-Z of nutrients and supplements Independence Australia

WEBThe main antioxidants are vitamins A, C, E, beta-carotene and selenium, along with phytochemicals, such as lycopene and lutein. Found in: Nuts, …

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URL: https://www.independenceaustralia.com.au/health-articles/nutrition/health-nutrients-and-supplements/

Vitamin B12 & your body Independence Australia

WEBAlso known as cobalamin, vitamin B12 is an important water-soluble vitamin needed for the production of red blood cells, repairing body tissues, and the proper functioning of the …

Category:  Vitamin Go Health

What is Telehealth

WEBFor some, access to health services is made difficult by illness or mobility. By providing access to health services and supports via telecommunications and virtual technology, …

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Malnutrition and ageing Independence Australia

WEBAccording to the World Health Organisation, “malnutrition refers to deficiencies, excesses or imbalances in a person’s intake of energy and/or nutrients”. In short, this means that …

Category:  Nutrition Go Health

Five health checks for men Independence Australia

WEBIf you would like to support the valuable work we do, you can help us to provide choice for people living with a disability or other personal need by Shopping online with us or …

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Tips for a healthy heart Independence Australia

WEBEating a varied diet of healthy foods is good way to look after your heart. Less salt and added sugars and more wholegrains, fibre and unsaturated fats is a great start. Three …

Category:  Food Go Health

5 ways to get mental health help without having to talk …

WEB4. Smartphone apps. There are many mental health smartphone apps available to download. Many of these apps have not been scientifically tested to verify their health …

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What to expect from rehabilitation Independence Australia

WEBRehabilitation is used to help people recover from a wide range of injuries and illnesses. It is also used to help people recover from certain medical treatments and surgeries. You …

Category:  Medical Go Health

Tips for good mental health Independence Australia

WEBStay healthy. While exercise can be helpful for maintaining good mental health, so can a healthy diet. Check out these helpful tips from Health Direct. Similarly, getting plenty of …

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Characteristics of strong mental health Independence Australia

WEBTo improve mental health within society at large, we need to address the social determinants of poor mental health, including poverty, economic insecurity, …

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Vitamin D: A practical guide Independence Australia

WEBVitamin D, derived from the sun, is a fat-soluble nutrient that helps keep our bones healthy and strong, increases our body’s ability to absorb calcium, improves our immune …

Category:  Vitamin Go Health

Keeping our bones healthy Independence Australia

WEBKeeping our bones healthy. No matter your age, strong bones play an important role in helping you maintain a healthy and independent life. Strong and healthy bones can also …

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Maintaining Healthy Bowel Habits Independence Australia

WEBIncrease your fluid intake to 6-8 glasses (1.5–2 litres) of non-caffeinated fluids each day to help the stool remain moist and soft. 3. Increase your fibre intake to 25-30 grams each …

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Tips For Better Bladder Control Independence Australia

WEBDon’t strain when you go to the toilet. It can weaken your pelvic floor muscles and bladder leakage which leads us to the next point. 6. Flex your floors. Your pelvic floor muscles …

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How to manage urinary incontinence Independence Australia

WEBFortunately, there are many ways to manage light urinary incontinence. These include: Using disposable or reusable incontinence pads and pants. Performing Kegel (pelvic …

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Catheters: an essential guide Independence Australia

WEBAlways wash hands with warm water and soap before and after handling catheters. Drink plenty of fluid each day (at least 8 glasses) to help prevent infection. Maintain overall …

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Incontinence: A Complete Guide Independence Australia

WEBIncontinence describes any involuntary loss of urine from the bladder, or any faeces or flatus from the bowel and affects men, women and children of all ages, background, and …

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Catheters Hub Independence Australia

WEBWe have health information on a range of catheter and urology topics including glossary terms and comparison guides. Catheter Fact Sheets. Shop Catheters Online. …

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Which foods help make you happy

WEB1. Try to make a healthy breakfast your biggest meal – Eating a bigger meal at the start of the day, rather than at dinner, helps to boost our metabolism, improves our …

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Complex Care and SIL Supports & Solutions

WEBOur skilled and experienced staff are able to provide a wide range of complex care & SIL (Supported Independent Living) supports during the day or night including: …

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Enable NSW Funding Independence Australia

WEBthe assistive technology is prescribed to support a health need; and, not receiving or eligible for assistive technology through a third-party insurance or other Commonwealth, …

Category:  Health Go Health

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