Inc.com

This Famous Harvard Study Reveals the Greatest Predictor of …

WebIf you want to lead a long, happy, and fulfilling life marked by good health and vitality, then you should take a close look at the Harvard Study of Adult …

Actived: 2 days ago

URL: https://www.inc.com/marcel-schwantes/a-harvard-study-reveals-secret-to-health-happiness.html

25 Ways You Can Make Your Life Healthier in the Office

WebCombat germ transmission. " Always wash hands for 30 seconds. If you can, use paper towels to open doors. If you have to touch handles and door knobs that …

Category: Health Go Health

The Way We Talk About Mental Health Is Broken. Here's How to …

WebTalk openly with others about the fact that most people with mental illness are not a danger to anyone. Share your story. Talk openly about periods in your life when …

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How the Beach Benefits Your Brain, According to Science

WebRecent studies show that the beach is one of the best places to alleviate stress and heal your brain. Science proves that heading to the beach can help you be …

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A Guide to Designing a Holistic Workplace Wellness Program

WebHow to design a holistic workplace wellness program--even on a budget. First, assess your employees' needs in each area (physical, mental, etc.). You can do …

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Warren Buffett Says Take Care of Your Mind and Body or They'll …

WebThe benefits of meditation include lowering your stress levels, improving your focus, and even boosting your immunity, to name a few. While some people will spend …

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5 Mind-Blowing Studies That Show Just How Much Your Mindset …

WebTake, for example, a team conducting research on how diet affects heart health using rabbits. All of the genetically identical animals were given the same high-fat …

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The Key to Your Overall Health and Happiness May Come Down …

WebNo joke! It will significantly improve your optimism even six months later and raise your success rates significantly. 2. Get rid of negative self-talk. Training your brain …

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I've Found These Foods Give My Brain the Power to Stay Focused …

WebIn fact, higher intake of vitamin E from foods or supplements has been associated with a reduced risk of dementia and Alzheimer's disease, according to a …

Category: Supplements, Food, Vitamin Go Health

Do Employers Truly Care About Employee Health and Wellness

WebEmployers provide lunch breaks, bathroom breaks, and often health insurance. But if we truly care about employee health and wellness, science says it's …

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A Neurosurgeon Says the Sharpest Minds Do These 5 Things Daily

Web4. Nourish. According to Gupta, recent evidence shows that by consuming certain foods and limiting others, you can help prevent memory and brain decline, protect …

Category: Food Go Health

Warren Buffett’s Best Advice to Improve Your Mind and Body

WebPause and breathe. Remember to pause and take a slow breath whenever you feel overwhelmed or distracted. Research suggests that slow breathing through your …

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11 Ways to Take Care of Yourself Every Day for a Happier Mind

WebHere are 10+ ways to take care of yourself every day. 1. Exercise your body for a happy mind. A little exercise will go a long way to reducing stress. Even just a brisk …

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How One Organization Created A Movement That Transformed …

WebSep 15, 2018. Getty Images. By 2004, Don Berwick realized he had reached a crossroads. His organization, the Institute for Healthcare Improvement (IHI) had been working since …

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Deloitte Study: Women Are More Stressed--but Hybrid Helps

WebWomen are still struggling in the workplace--and not just when it comes to the pay gap. Half of women say their stress levels have increased from a year ago, …

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Health Solutions Inc.com

WebHealth Solutions: Provides health and wellness services to identify, intervene and improve high risk health conditions. Company began in 2004 and is based in Iowa.

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Adam Grant Says This Is the Biggest Myth About Leadership

WebSports, in contrast, operate on a different set of rules. You can't bluff your way through a competition with mere words on the court. Hard work and dedication, leading …

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A Day of Rest: 12 Scientific Reasons It Works Inc.com

WebHere are 12 scientific reasons a regular rest time every week, whenever you choose to make it happen, really works: Physical Transformation: 1. Time out reduces …

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4 Scientific Reasons Vacations Are Good for Your Health

WebHere are four science-based reasons you should book your next vacation today: 1. Stress reduction. A study released last year by the American Psychological …

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The Best 'Shark Tank' Deal that Never Happened: Behind the …

Web98.6. 45. $100 million. That's the average human body temperature, my favorite cold plunge temperature, and the gross revenue of Plunge--America's largest …

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A Family Tragedy Changed This Founder's Business Philosophy.

WebParker, who is a medical doctor, began working in the health insurance industry in 1999. After his wife died, he started brainstorming ways to get out of the …

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Neuroscience Says Listening to This Song Reduces Anxiety by Up …

WebIn fact, listening to that one song -- "Weightless" -- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their …

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California Rule Seeks to Limit Health Cost Increases to 3 Percent

WebDoctors, hospitals and health insurance companies in California will be limited to annual price increases of 3 percent starting in 2029 under a new rule state regulators …

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70 Percent of Workers Likely Exposed to Climate Change Risks

WebSeventy percent of the global workforce is "likely to be exposed to climate-change-related health hazards," according to a new report from the International Labour …

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