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The Different Layers of Health Care

Family physicians, pediatricians and general internists are trained to diagnose and treat more than 90 percent of the problems you may have. For the … See more

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Health Tips for Moms

WebHealth. A healthy mom is one of the main ingredients of a happy home, but we all know that our own health takes a backseat to a laundry list of other needs (sometimes the laundry …

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5 Ways to Avoid Sleep Deprivation in Teens

WebTry these 5 ways to avoid sleep deprivation in teens and prevent your child from suffering from “pathological sleepiness.”. 1. Help your teen stay on a schedule. We all get better …

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7 Simple Steps to Healthier Kids

WebDespite the enormity of the obesity epidemic, even small changes in the way we live can make a huge difference in the quality of our children’s health.

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The Four "Wheels" of Highly Healthy Children

WebPhysical Wheel Hub=trust that your child’s body will develop properly if nurtured. Vertical Spokes=activity and rest. Horizontal Spokes=nutrition/growth and immunizations. The …

Category: Nutrition Go Health

The Secret to a Positive Body Image for Moms

WebAccept yourself as you are. This one has two sides to it. First, accept yourself the way you are today, right now. Don’t put off treating yourself kindly because you’re “waiting until …

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5 Mental Health Activities for Kids

Web3. Create a good things jar. Every night, have your child think about his day and write on a slip of paper one good thing that happened. Put the paper in a jar. When the jar is full, …

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Should Students Get Mental Health Days Off From School

WebThe Argument Against Mental Health Days for Students. Kids are kids and they’ll take advantage of the excused absences. One state’s numbers showed that most kids took …

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Healthy Meal Planning for Kids

WebThe solution to stop the complaining is to put your kids in charge of their own meals. Getting them involved in making their own lunches just takes a little planning. Print out our …

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3 Ways Parents Today Are Overprotective

WebHere are 3 ways you may be overprotecting your kids. 1. Restricting active play. In prior generations, children spent the majority of their free time outdoors engaged in active …

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The Most Important Mealtime Manners

Web2. Be quiet: don’t drag chairs across the floor or bang silverware. 3. Keep their napkins in their laps, and don’t forget to use them. 4. Keep chair legs on the floor. 5. Pass …

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6 More Principles for a Healthy Parent-Child Relationship

WebOur job is to guide and encourage them to learn to walk as healthy young adults. 5. Get to Know Their Friends. You child will develop new friendships, and gradually they will spend …

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Is Your Marriage Emotionally Healthy

WebTalk about your dance. Every married couple has negative dances they repeat that get us stuck in cycles of unhealthy communication. One of my husband’s and my negative …

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10 Negative Habits Your Family Needs to Kick

WebSuch is the case with most of these 10 negative habits to kick—if you see them making regular appearances in your family’s life, act fast to correct them. 1. Fast food. Sure, …

Category: Food Go Health

7 Keys to Building a Strong Family

WebKey #6: Quality Communication. A characteristic of a strong family is that the members talk more to each other, convey feelings that they understand what is being said to them, …

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13 Things Teenagers Do but Shouldn't

WebToo much screen time comes with potential health issues: obesity, difficulty sleeping, eye strain, behavior problems, depression, and other mental health issues. Rather than …

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300+ Free Printables for Kids and Moms

WebGood Character Traits Printable: Wisdom. A hand-crafted collection of free printables for kids and moms designed to simplify your life and make it sweeter.

Category: Health Go Health