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Cycling And Brain Function

Cycling obviously increases your body’s cardiovascular and muscular systems but did you know it has a positive effect on your brain too? … See more

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The Benefits of Cycling for Your Mental Health

WebExercise has been shown to help regulate your sleep patterns. One reason may be the body-heating effects of exercise and cycling in particular. The increased …

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Cycling Through Life: How to Enjoy Family Biking

WebBenefits of Family Biking. Aerobic exercise like cycling has been shown to have an incredibly positive effect on a child’s brain. From executive functions like …

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The Many Benefits of Cycling

WebIf there’s a single form of exercise that medical experts promote above all others – it’s cardio. After years of research, doctors state that cycling is one of the most …

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Sleep and Cycling: How much and why it matters

WebCycling calms anxiety, and anxiety is a symptom that you may not be sleeping enough in the first place. The relationship to cycling and anxiety is the positive …

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How Important is Flexibility for Cyclists

WebWhy is flexibility for cyclists important? Flexibility, or rather inflexibility, can lead to unbalance in the body and even cause the body’s structure to move out of …

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What You Should Know About Iron Deficiency

WebIron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body’s …

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Why Cycling Is Good for Your Mental Health

WebCardiovascular exercise in particular has a profound effect on cognitive function and the stability of someone’s mental state. The constant pumping of blood and …

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3 Wheeled Bike For Adults — Best 5 For Your Riding

WebAdvantages of The Upright 3 Wheeled Bike. Better visibility in traffic. The higher seating position allows more visibility above car hoods and other obstacles. Step through design …

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This Pre-Ride Warm Up Will Make You A Better Cyclist

WebBenefits Of A Cycling Warm Up. By performing a pre-ride cycling warm up you will increase the temperature and blood flow in your muscles. This has been shown …

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Cortisol and Cycling

WebCortisol, also known as h ydrocortisone, is a steroid hormone — a steroid that acts as a hormone. Contemporary cyclists know that cortisol can make a difference in …

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Cycling Starting at 50

WebCycling starting at 50 is a great time to get into a new and exciting sport that not only is going to be fun but will also help your health and well-being. Knowing these …

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Gluten and Cycling– What Makes It Good Or Bad

WebGluten is a protein found in wheat, barley, and rye. It’s that stretchy stuff that makes baked food rise — it’s the glue that holds bread together. Gluten also shows up in …

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Cycling With Your Partner: Why you should ride together

WebYou may think of cycling as a solitary sport with the occasional group or club ride. However, there are a ton of couples that use cycling as way to spent time together, …

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10 Great Snacks For Cyclists

WebAn Isotonic sports drink not only replenishes your water supplies, but also allows you to retain moisture more effectively. Bananas. There is a good reason why so …

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Cyclist Demographics

WebDescribing the cyclist demographic with marketing data might be a good place to start. A marketing study done by Gluskin Townley Associates has produced a few …

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