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Understanding glycemic index IGA Supermarkets

The scientific evidence supporting the health benefits of a healthy low GI diet is overwhelming. In Australia, more than 2 out of 3 men, 1 in 2 women, and 1 in 4 children are … See more

Actived: 6 days ago

URL: https://www.iga.com.au/iga-community/understanding-glycemic-index/

6 ways diet can improve blood sugar levels IGA Supermarkets

Web5. Load up on fibre. Fibre is a type of carbohydrate found in plant foods such as fruits, vegetables, grains, nuts, seeds and legumes. Increasing the amount of fibre in …

Category:  Food Go Health

Meet our nutritionists IGA Supermarkets

WebMeet our nutritionists. September 14, 2020. We’re excited to introduce you to Anna and Alex, the smiling dietitian duo behind The Biting Truth, and leading Australian …

Category:  Nutrition Go Health

A balanced diet: what is it and how to achieve it

WebSimply put, a balanced diet is one that gives your body the micro- and macronutrients it needs to function optimally. Micronutrients, like vitamins and minerals, …

Category:  Vitamin Go Health

Smart snacking IGA Supermarkets

WebApple slices with peanut butter. Small smoothie made with avocado, banana and almond milk. Baby cucumbers or carrot sticks with hummus. Slice of authentic …

Category:  Health Go Health

How to boost your immune system IGA Supermarkets

WebThe immune system is complex and influenced by many factors. You can strengthen it by eating a balanced diet, consisting of a range of vitamins and minerals, …

Category:  Vitamin Go Health

A nutrition guide to ageing well IGA Supermarkets

WebAdditionally, consuming a variety of fruits and vegetables (high in vitamin C) was found to improve skin tightness, tone and colour as well as decrease signs of …

Category:  Vitamin Go Health

Healthy Nachos IGA Recipes

WebPreheat the oven to 150C fan force. In a saucepan over medium heat, drizzle olive oil and sweat the onions, carrot and celery. When softened, add the cumin, oregano, capsicum, …

Category:  Health Go Health

Food allergy vs intolerance explained IGA Supermarkets

WebAustralia has one of the highest allergy rates in the world with 1 in 10 infants and 2 in 100 adults being affected by a food allergy. Although allergies are much more …

Category:  Food Go Health

Happy heart health IGA Supermarkets

WebHealthy heart foods. What we eat plays a big role in heart health and reducing the impact of heart disease, especially if good eating habits are started at a …

Category:  Food Go Health

IGA announces new online grocery delivery service, ‘IGA Shop’

WebIGA announces the launch of its new national grocery delivery service, IGA Shop. The online store supplements the existing online offer of many independent family owned IGA …

Category:  Supplements Go Health

All Our Recipes by IGA Supermarkets

WebChocolate Donut Sandwiches with Cookies + Cream Icing and Milk Choc Glaze. 5. (2) 12 Makes10 minutes. Desserts. Vanilla Cheesecake with Blueberries and Lemon Syrup. …

Category:  Health Go Health

Oral Care IGA Supermarkets

WebTo keep your smile shining bright! Brush twice daily – after breakfast and before bedtime. Wait 30 mins after eating, use a pea-sized fluoridated toothpaste, and angle your brush …

Category:  Health Go Health

IGA Local Grocer Maud Street Grocer (Maroochydore)

WebChange Location. IGA Local Grocer Maud Street Grocer (Maroochydore) 69 Maud Street. Maroochydore, 4558, QLD. Get Directions. Store Website. (07) 5479 0044.

Category:  Health Go Health

Weekly Specials Catalogue IGA Supermarkets

WebThe IGA Australia catalogue is available online. Check out weekly specials from your nearest IGA store. Enter your postcode or suburb of your local store.

Category:  Health Go Health

VIC IGA Supermarkets

WebVIC Stores. Andres SUPA IGA Watsonia. Beaumaris IGA. Bittern IGA Plus Liquor. Boccaccio SUPA IGA. Boundy's IGA Buckley Street. Brunswick IGA. Burtons SUPA IGA. …

Category:  Health Go Health

Spring Cleaning IGA Supermarkets

WebUnplug small electrical appliances before use. These cleaning wipes Uses a 100% Plant Based Disinfectant Active to a kill 99.9% of germs (E. Coli, S. aureus) in your home. …

Category:  Health Go Health

Update IGA Supermarkets

WebIGA Shop Online provides a home delivery service to many areas, from your local participating store, straight to your front door. And because it’s IGA, your order will …

Category:  Health Go Health

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