Ifho.org

CELL MEMBRANE: Where optimal health begins

WEBThe Institute for Human Optimization provides the most comprehensive, data-driven, personalized approach to wellness. It is: · Predictive – We use genomics and …

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URL: https://ifho.org/cell-membrane-where-optimal-health-begins/

CELL MEMBRANE: Protection for the Cell

WEBEvery cell in the body is protected by a membrane. Cell membrane creates a protective barrier that shields the outside elements from the internal components of the …

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STRESS: The importance of maintaining balance in our lives

WEBThe Institute for Human Optimization provides the most comprehensive, data-driven, personalized approach to wellness. It is: · Predictive – We use genomics …

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Where Inflammation Meets Aging

WEBAs we age, cells show an increase in self-preserving signals that result in damage elsewhere in the body. Altered intercellular communication contributes to …

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Functional Medicine

WEBFunctional medicine practitioners use the Functional Medicine Matrix to guide their approach to personalized care. The functional medicine matrix is a tool that helps …

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About the Institute for Human Optimization Anil Bajnath, MD

WEBDr. Anil Bajnath is a Board-Certified Family Physician. Author of The Longevity Equation ™: The Step-By-Step Blueprint to Hack Your Genes, Optimize Your Health, And Master the …

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Gut Optimization

WEBAt the Institute for Human Optimization, our unique precision medicine approach to the gut looks at the whole system – from food sensitivities and digestive enzymes, to gut …

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Brain Optimization

WEBThe Institute for Human Optimization offers brain optimization services that can help improve cognitive function, memory, and more. Led by Anil Bajnath, MD, we use the …

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STRENGTH TRAINING FOR LONGEVITY

WEBBENEFITS OF STRENGTH TRAINING. Strength training is an important component in maintaining health as we age. It can help: • Reduce body fat and improve …

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WHAT IS LONGEVITY MEDICINE

WEBLongevity. Why do I believe there will be people in our society who in the future will live for many centuries? As societies develop relentlessly to form super …

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Longevity Medicine: Learn About The Secrets of Blue Zones

WEBLongevity Medicine is an emerging field of medical research that seeks to improve the longevity and quality of life for individuals with a Precision Medicine approach.

Category: Medical, Medicine Go Health

Hormone Optimization: Regain Youthful Vigor with BHRT

WEBThis provides a steady, consistent level of hormone, which can help to reduce or eliminate symptoms. Pellet therapy can last for up to 6 months, and can be used to treat a wide …

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A FUNCTIONAL MEDICINE APPROACH TO DETOX

WEBGersen Therapy is a type of detox that uses saunas and sweat baths to help the body eliminate toxins. This form of detox may help support the organs responsible …

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SETTING YOUR HEALTH INTENTIONS FOR 2022

WEBAs we approach the end of another year, many of us are looking ahead to the New Year and setting resolutions or intentions for ourselves. One area that is ripe for …

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FATTY ACIDS: What makes essential fatty acids essential

WEBAs we have learned throughout the Cell Membrane Series, Omega 3 (n-3) fatty acids are important in human nutrition. Specifically, because these are essential fats that …

Category: Nutrition Go Health