Ifafitness.com

Personal Trainer Certification Online

WebIFA has been a member of the Standards Technical Panel for the Underwriter's Laboratories (UL) and the Standards Council of Canada (SCC) for Exercise Equipment safety and …

Actived: 7 days ago

URL: https://www.ifafitness.com/

Stretching and Flexibility

WebSynerStretch For Total Body Flexibility, from Health For Life Softcover, 1984, 29 pages, $11.95 (US), ISBN: 0-944831-05-2 (A videotape which is an updated version of this …

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Stretching and Flexibility

WebAbout the Author: (next section) ; Disclaimer: (previous section) ; Introduction: (beginning of chapter) . Thanks to all the readers of the `rec.martial-arts', `rec.arts.dance' and …

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IFA Aerobics Library

WebStart Position: Feet firmly on the floor Description: Good for body Good for health. Sequence: Bend left knee to tummy Put left knee down Bend right knee to tummy

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Fitness Instructor Guidelines

WebFitness Instructors provide a comprehensive, one-on-one personal fitness assessment and training program. The purpose of the program is to assist clients in setting and achieving …

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IFA Online Fitness Training

WebDeciding to go online as a Personal Trainer is an important step in your career. It allows you to maximize your client training experience. Rather than traveling from gym to gym or to …

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IFA Body Mass Index Chart

Webbased on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. …

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Body Mass Index (BMI)

WebMultiply weight by 10,000. Multiply height by itself. Divide the answer in step 1 by the answer in step 2 to get BMI 150 x 704 = 105,600. 65 x 65 = 4,225. 105,600 divided by 4,225 = …

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Personal Trainer and Group Fitness Instructor Manual …

WebThis one manual contains the material for all of our certification courses. In order to promote a healthy lifestyle, IFA is offering this Health and Fitness book, Fitness ABCs, free to all …

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IFA Ethical Standards for Instructors

WebA Code of Ethics defines the requirements for the Personal Trainer that is acceptable within the industry, socially and professionally. A good overall atmosphere of conduct would be …

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Gym Temperature and Noise Limits

WebIFA has developed the following along those guidelines: The aerobics, cardio, weight training and Pilates areas should be at about 65 to 68 degrees. Yoga areas should be …

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IFA Nutritional Supplements

WebCreatine Monohydrate. Increases muscle growth and strength possibly only temporarily. The recommended daily dosage of Creatine is 5g. Food sources of Creatine are: Salmon, …

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IFA Cyber Trainer

WebUse IFA's Online Personal Trainer 24/7 get the guidance you need.

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International Fitness Association Country Flags

WebThe bulk of our members are in the US, Canada, UK, Australia and New Zealand. Uniting the world through Health and Fitness. IFA Flags of Member Countries for Personal …

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IFA Fitness Testing Tables

WebOne-Minute Sit-Up Test. The individual to be tested should lie on the floor in the supine position with the knees bent at a 45 degree angle. The feet should be placed 12 inches …

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How to Become a Senior Fitness Instructor

WebInterested in becoming a Senior Fitness Instructor? Do you want to have a career helping the elderly maintain a proper fitness level? Download our Manual for free and take the …

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CPR Refresher Video

WebWarning: This video was created for the purpose of providing a refresher course for individuals who have been previously CPR certified through a traditional source. It is …

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