Idontmind.com

How to become a mental health advocate in 7 steps

WEBThank you for taking your passion for mental health and transforming it into action for a more mentally healthy world. This toolkit will be updated regularly, so check back in for …

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URL: https://idontmind.com/advocacy

My family doesn't understand my mental health condition

WEBFIND COMMON GROUND. Understand where your family is coming from, and use that to connect with them. Maybe mental illness isn’t as understood within your …

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How to deal with a mental health relapse

WEBMake yourself and your recovery a priority. That means clearing your schedule and taking a mental health day (or a few!) if you can. Don’t take on any extra …

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What is peer support and how can it help improve mental health

WEBBeyond just teaching the practical skills for managing your mental health condition on a daily basis, peer support workers also provide ongoing social and …

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Is anxiety a disability

WEBIn 2020, about 20% of people who received social assistance had a mental health condition. The IDEA has a disability category for “emotional disturbance”that a lot …

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Just Checking In: 10 Minutes, 10 Questions

WEBIt can be difficult to ask how someone is actually feeling or to start a conversation about their mental health. But sometimes — you just have to ask. …

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Our Future In Mind

WEBAbout Our Future in Mind. Our Future In Mind was established in 2021 as a virtual event to help people go from interest to impact in mental health. IDONTMIND and Mental Health …

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I’m Chris Wood, founder of IDONTMIND, and here’s a piece of my …

WEBChris Wood doesn’t mind talking about his mental health. But it’s something that hasn’t always come so easily, even as the founder of IDONTMIND. Like a lot of …

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Run IDONTMIND 2024

WEBMay is Mental Health Month, and it’s time to sweat it out for better mental health! During the entire month of May, join our campaign and run, walk, or roll with us to help us …

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Affordable therapy options

WEBOnline help services like Talkspaceand Better Helpare on the more affordable end of the spectrum, with costs ranging from $45 - $70 per week. A huge added benefit …

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I’m Dr. Kojo Sarfo, a mental health nurse practitioner and TikToker

WEBIDM: What was your first experience really thinking about mental health? KS: Growing up, I always knew that I had an issue paying attention. We didn't have …

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What does it mean to decolonize mental health

WEBTraditional practices— like spirit work, meditation, shamanism, sound healing, etc. — have been used for generations to uplift and restore mental wellbeing. …

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The ultimate guide for when depression makes hygiene hard

WEBSkip the 12-step skincare routine, and go for a basic cleanser and moisturizer. And when that feels too difficult, try one of these options instead: Micellar …

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