Ideas.ted.com

Here’s what women should eat to maintain a healthy …

WebAdopting a brain-healthy diet is a powerful tool in maximizing cognitive health and helping prevent dementia and Alzheimer’s disease, says neuroscientist and nutritionist Lisa …

Actived: 8 days ago

URL: https://ideas.ted.com/heres-what-women-should-eat-to-maintain-a-healthy-brain/

The challenges of bringing health care to everyone, everywhere

WebWe boiled down the chat into six smart ways to think about the future of global health care. 1. Think beyond conventional ideas of what a health care system looks like. Good …

Category: Health Go Health

How to support a friend or family member who’s struggling with …

WebAbout the author. Sahaj Kaur Kohli is the founder of Brown Girl Therapy, the first and largest mental health and wellness community of its kind for children of immigrants living in the …

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Looking for accurate health information online

WebTip #6: Make a plan and start right. I suspect many people spend more time planning dinner or writing a grocery list than they spend planning their health research. Getting quality …

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4 lessons from the longest-running study on happiness

WebAdded bonus: people who used adaptive mechanisms in middle age also had brains that stayed sharper longer. 4. Time with others protects us from the bruises of life’s ups and …

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7 ways stress does your mind and body good

WebIn other words, they were more willing to trust their partner and showed a greater propensity to share. 5. Stress can improve learning. A study in the journal Nautrwissenschaften …

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The 7 types of rest that every person needs

WebThe first type of rest we need is physical rest, which can be passive or active. Passive physical rest includes sleeping and napping, while active physical rest means restorative …

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How should we talk about mental health

WebAccording to the National Institute for Mental Health (NIMH), 90 percent of people who die by suicide have depression or other mental disorders, or substance-abuse disorders in …

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Climate change has far-reaching effects on your health — let us …

WebIn public health, one of the greatest problems that we’ve had to solve is tobacco use — but when cigarette prices rose, youth smoking dropped dramatically. Climate change is a …

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What does inequality do to our bodies and minds

WebWhat do a disease-fighting epidemiologist (retired) and an up-and-coming social psychologist have in common? They’re both fascinated by the unseen social problems …

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7 ways to practice emotional first aid

WebHere are 7 ways to do so: Pay attention to emotional pain — recognize it when it happens and work to treat it before it feels all-encompassing. The body evolved the sensation of …

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People’s words and actions can actually shape your brain — a

WebThese brain regions are contained in what scientists call the “language network” and guide your heart rate up and down. They adjust the glucose entering your bloodstream to fuel …

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Feel like a different person on the pill

WebAbout the author. Sarah E. Hill PhD is an associate professor of psychology at Texas Christian University and a leading researcher in the dynamic and rapidly expanding field …

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The science behind panic attacks — and what you can do to …

WebAaronson’s group found that cognitive behavioral therapy, which is designed to gradually help you modify your behavioral responses to life events, can strengthen the neural …

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The fountain of youth hasn’t been found — but swimming may …

WebStocksy. It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to …

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The science behind intermittent fasting — and how you can make …

WebPanda has focused on an intermittent fasting method known as time-restricted eating. In this format, a person consumes all of their calories for the day within an 8-to-12-hour window. …

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Aging is inevitable, so why not do it joyfully

Web1. Seek out awe. In a study of older adults, researchers found that taking an “awe walk,” a walk specifically focused on attending to vast or inspiring things in the environment, …

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Think retirement is smooth sailing

WebSome studies have linked retirement to poorer health and a decline in cognitive functioning — at times resulting in as much as double the rate of cognitive aging. This leaves people …

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Daniella Balarezo

WebDaniella Balarezo. We humans. 3 ways to help you be your best self in your relationship. “Resentment is a relationship killer,” says psychotherapist and couples counselor Susan …

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Leather is bad for animals and the planet — but what if we made …

WebIn terms of the climate crisis, the fashion industry contributes around 8 to 10 percent of global greenhouse gas emissions — and one of the worst culprits is the leather industry. …

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