Humanitas.net
Mediterranean Diet: Why It Is Good for Health and the Environment
WEBThe Mediterranean diet ensures proper protein, carbohydrate, and fat intake. It also has a high dietary fiber intake and a low glycemic index. Around 55-60% of the Mediterranean diet involves the consumption of carbohydrates in the form of grains, preferably whole grains, 10-15% protein (60% of animal and 40% of vegetable origin), …
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URL: https://www.humanitas.net/news/mediterranean-diet-why-it-is-good-for-health-and-the-environment/
Walking and Cycling: Benefits for Heart Health
WEBIncorporating walking or cycling into your daily routine can help prevent cardiovascular disease. Both activities provide a range of benefits for physical and mental health. Benefits of Walking and Cycling Walking briskly for at least thirty minutes daily can strengthen the rib cage, improve lung ventilation, and promote heart health. It can also …
Did you know that the fixation for healthy foods can ruin health
WEBEating healthy and quality food is important for our health, but if the choice of food becomes a fixation, it can ruin it. In fact, the obsession for healthy food is not to be confused with being informed or careful about the choice of what to put in your plate – explains Dr. Barbara Mingardi, psychotherapist at Humanitas Gavazzeni. – It is
Heart: Risks of Smoking and Hypertension
WEBCardiovascular disease is the leading cause of death and disability in the Western world. This figure is alarming, but there are essential measures we can take to prevent such diseases. Modifiable risk factors related to our environment and personal habits can be changed for the better. We explore this topic with a cardiovascular …
Hepatitis C, where are the strategies for eradicating it
WEBThe World Health Organization has set this objective for 2030: to eradicate hepatitis C. At last June’s Global Hepatitis Summit in Toronto, Canada, Dr. Homie Razavi and his team from the Polaris Observatory of the Centre for Disease Analysis Foundation (CDAF), Lafayette, CO, USA, presented new data on the global hepatitis C epidemic …
“Healthy lifestyle means healthy eating”, true or false
WEBSabrina Oggionni, dietitian of Humanitas Gavazzeni, answers this question. “False. A healthy diet is certainly an important aspect of a healthy lifestyle, but it is not the only one – explains the expert. A healthy lifestyle also means giving up smoking, not exceeding with alcohol, giving oneself the right rest and, above all, exercising
Artificial light, is it healthy
WEBA stop to melatonin. Constant exposure to artificial light seems to be harmful to our health because it inhibits the production of melatonin, the hormone that regulates sleep, triggering a perennial feeling of drowsiness. Another disadvantage would even be to increase the risk of obesity, diabetes, heart problems, hypertension and depression
Breakfast: Why It is Vital and What to Include
WEBBreakfast is one of the three primary meals, and as such, it must encompass all the essential nutrients we need for the day. It should include complex carbohydrates, lipids, proteins, fiber, vitamins, and trace elements. A satisfying, well-rounded breakfast is essential. It is not a meal for standing at a bar counter; it is best to sit at the
Dermatitis and stress: what is the link
WEBStress can affect health, including the health of the skin. The link between stress and dermatitis is explained in detail by Professor Antonio Costanzo, Head of Dermatology at Humanitas and Professor at Humanitas University, in an interview with Corriere della Sera. Atopic dermatitis and seborrheic dermatitis are two forms of …
Urinary tract infections, what are the benefits of physical activity
WEBFor the health of women, physical activity is always an excellent investment, for several reasons: it is good for the cardio-respiratory system, muscles and joints, helps manage body weight, prevents osteoporosis and psychic well-being, and reduces the risk of depression and mood disorders. But can the prevention of urinary tract infections be …
Sports and Physical Activity: The Benefits
WEBRegular moderate physical activity has many benefits. It improves cardiovascular and respiratory function, lowers blood cholesterol levels, and helps maintain stable blood sugar levels, which can reduce the risk of metabolic diseases. Physical activity also has significant mental and psychological benefits. It can reduce stress and promote …
The Benefits of Walking
WEBMoreover, walking has positive effects on mental health and psychological well-being. It improves the quality of life by acting as a stress reliever, a psychological stimulus to positivity, and strengthening self-control and self-esteem. Anyone can walk, and it helps prevent cardiovascular and oncological disorders, obesity, diabetes
Osteoporosis: causes and preventive measures
WEBOsteoporosis is a chronic disease characterized by changes in the structure of the bone with a consequent reduction in resistance to mechanical loading and an increased risk of fractures.. Thanks to the help of Professor Gherardo Mazziotti, Head of the Research, Diagnosis and Treatment of Osteometabolic Diseases Section at Humanitas Research …
Alcohol Abuse: Effects on the Body
WEBDuring the pandemic, the percentage of drinkers worldwide has significantly increased due to people staying at home. However, excessive alcohol intake has adverse effects on health. Adverse Effects of Alcohol on the Body Excessive alcohol intake has the following negative effects on health, including: Weakening the immune system, making …
Healthy eyes: the importance of hydration
WEBThe care of our eyes also depends on hydration and therefore on the supply of water and liquids that we provide to our body. Professor Paolo Vinciguerra, Head of Humanitas Ophthalmology Center, spoke about this topic in an interview. “The eye is made up of tissues, such as cornea and vitreous, which are made of water for more than 90%.
The right attitude in hospital: staying active and thinking positive
WEBDon’t spend the whole day in bed if you can and are allowed to. Physical inactivity slows blood circulation, increases the likelihood of thrombosis in the veins of the legs, the sense of malaise and stagnation. If possible, take part in rehabilitation sessions, especially after surgery or particularly after long periods of hospitalization.
Anemia, lack of vitamins is also among the causes
WEBIn some cases it can be caused by a lack of hemoactive vitamins, which leads to a reduction in red blood cell production. The vitamins linked to this type of anemia are folic acid and vitamin B-12, components necessary to produce an adequate number of healthy red blood cells capable of transporting oxygen from the lungs throughout the …
Garfish (or Sea Needle)
WEBThe garfish is a fish rich in omega 3 fatty acids, allies of cardiovascular health. In this respect the garfish is a good food choice because of the monounsaturated fat. Unfortunately, this fish also has a significant amount of cholesterol, a lipid that if taken in excess can impair the heart and arteries. Experts advise not to exceed 300 mg of
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