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Mental Health & Happiness

WEBResources. As a BYU employee, you have access to a free account with WellTrack Boost, an app designed to help you manage stress and take care of your mental health. …

Actived: 3 days ago

URL: https://hrd.byu.edu/mental-health

Screening & HRA

WEBEach eligible participant who gets a Triple Screening and takes DMBA's Health Risk Assessment (HRA) may receive a $70 premium reimbursement on the employee's …

Category:  Health Go Health

Living Healthy Program

WEBThe Living Health Wellness Program, previously called the Healthy Me program at BYU, is one of the most effective tools DMBA offers to help you improve your health. By making …

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Health & Wellbeing

WEBThe Wellness Program has a lot of resources that you can use for sport and recreation such as 9-squares, bocce ball, volleyball, badminton, and much more. Health Challenges. …

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A Well-Balanced Physical Activity Program

WEBA Well-Balanced Physical Activity Program. April 04, 2022 05:28 PM. Physical activity is essential for maintaining both physical and mental health and well-being. …

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Resources for Managing Mental Health

WEBWellTrack Boost Mental Health Management App is a widely-used mental health app that uses self-help videos and other tools to help you manage depression, …

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Screenings & Immunizations

WEBAdult Immunization. Learn what immunizations are recommended for adults and then get protected against some of the most common diseases; diphtheria, tetnus, pneumonia, …

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Stroke Awareness Month

WEBStroke is the No. 5 cause of death and a leading cause of disability in the U.S. Strokes occur when a blood vessel, that carries oxygen and nutrients to the brain, is …

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The Daily Habit Of Self-Renewal

WEBMay 10, 2022 06:41 PM. One of the most important things we can do for ourselves is create a daily habit of self-renewal. This habit will give us the ability to face each new day with …

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Employee Wellness Program

WEBLearn how employee wellness can help you be healthier in and out of the workplace

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Mission Fit Drives Occupational Wellness

WEBOccupational wellness is a dimension of holistic wellness that often gets overlooked. It pertains to the level of satisfaction, fulfillment, and enrichment you get …

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Working with Stress

WEBUnderstanding Stress and Its Signs. Stress is a common experience that affects us physically and mentally. It arises when we encounter challenges, whether at …

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Physical Wellbeing

WEBIdeas for Exercise and Fitness. Schedule an Exercise Presentation Email the wellness coordinators to give a short presentation in your department such as: resistance band …

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Human Resources Development

WEBCollard greens/dark leafy greens, figs, kale, tomato, potato, spinach, artichockes, sweet potatoes, broccoli, grapefruit TO BOOST YOUR IMMUNE SYSTEM, INCORPORATING …

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Mental Wellbeing

WEBCheck out Chair Massage Pads. Check out the chair massage pads for your team during a week when work is stressful time. Host a Daily Stretch Break. Host a 5–10-minute …

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Inspiring Positive Change

WEBInspiring Positive Change 2021 BYU Wellness Offerings GETTING STARTED: Getting started is easy, simply log onto hrd.byu.edu and click on Wellness Offerings.

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Health Risk Assessment (HRA)

WEBDeadline: December 30 Complete your Health Risk Assessment for 2021 by December 30th. If you haven't received your bloodwork yet, you'll want to contact your …

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Adult Immunization Clinic

WEBApril 11, 2024 1:00 - 4:00 PM WSC 3211 For all active and retired faculty, staff, administrators, their spouses, and their adult dependents

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