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HPRC Sleep Habits Self-Check

WebSleep Habits Self-Check. Sleep is critical for your health, performance, and well-being. Sleep strategies aren’t one-size-fits-all, though. So it’s important to find what works best …

Actived: 8 days ago

URL: https://www.hprc-online.org/sites/default/files/document/HPRC_SleepHabitsSelf-Check_032223_508.pdf

Health vs. performance from a physical fitness perspective

WebMaintaining physical fitness for health is fairly straightforward. When you get enough physical activity or exercise to meet the current recommendations— 150 minutes …

Category: Fitness Go Health

Sleep & performance: The benefits of getting 7–9 hours of

WebSleep is essential to your health, wellness, and military performance. Getting enough sleep helps your perform at your best in all areas of Total Force Fitness …

Category: Fitness Go Health

Holistic Health and Fitness Resources HPRC

WebThe Army’s Holistic Health and Fitness (H2F) initiative is an example of the Total Force Fitness framework in action. Soldiers and Human Performance Team …

Category: Fitness Go Health

The psychology of heart health HPRC

WebDepression impacts certain stress hormones, such as cortisol and adrenaline, which also can “spike” your blood sugar, blood pressure, and resting heart …

Category: Health Go Health

What is Total Force Fitness

WebTotal Force Fitness (TFF) is a framework that enables human beings to get healthy and become high-performing Service Members. It consists of 8 interrelated …

Category: Fitness Go Health

Make stress good for you! HPRC

WebStress is your body’s way of giving you energy to handle real or imagined challenges. The stress response system is designed to improve physical and brain …

Category: Health Go Health

Macronutrients 101 HPRC

WebCarbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. Macronutrients are essential to everyday fueling at …

Category: Health Go Health

Mental fitness affects injury recovery HPRC

WebBy fully understanding your injury and rehab process, you can set clear expectations about recovery, which can improve your physical and mental health …

Category: Health Go Health

3 Keys to Optimal Nutrition HPRC

WebThere’s no “perfect” diet for optimal health and performance. No matter what your eating plan is, there are 3 keys to good nutrition to keep in mind: balance, quality, …

Category: Nutrition Go Health

Are you spiritually fit

WebYour spirituality is part of your total health and well-being. Now there’s an important tool that can track your spiritual health to help keep you mission-ready and …

Category: Health Go Health

Kombucha: Benefits and risks HPRC

WebKombucha is a type of fermented beverage consumed worldwide. It is made traditionally by fermenting a mixture of water, sugar, black tea, and SCOBY (a “symbiotic culture of …

Category: Health Go Health

Why you should count your blessings to improve performance

WebThe practice of “counting your blessings” is backed by religion and science, and it can help you improve your well-being, performance, sleep, relationships, blood …

Category: Health Go Health

Human Performance Optimization: Moving left of bang HPRC

WebHuman performance optimization (HPO) is a capability-based approach that focuses on health and performance improvements key to optimizing Service Members’ …

Category: Health Go Health

Total Force Fitness (TFF) Wellness Planner

WebThis Total Force Fitness (TFF) planner is designed to help you assess your current health and optimize your performance. The planner will help you take stock of your successes …

Category: Fitness Go Health

Spiritual Fitness HPRC

WebThese evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your …

Category: Fitness Go Health

Making light of darker days HPRC

WebIt’s almost time to turn the clock back, and for some people, this time of year signals darker days ahead. Shorter days and less exposure to light are no longer thought …

Category: Health Go Health