Houseofwellness.com.au
Tongue health: how it can provide amazing insight into your …
WebWe use our tongues to taste, swallow and communicate, but they can also tell us a lot about our health – without saying a word. There’s a reason doctors are always asking us to open our mouths and say “ahh”. Beyond its primary functions of taste and speech, the tongue is also silently communicating important information about overall
Actived: 5 days ago
URL: https://www.houseofwellness.com.au/health/tongue-health
Healthy scalp: How to care for it and achieve beautiful, luscious hair
WebHealthy scalp rule #1: Don’t wash your hair too often. Be mindful of how often you’re washing your hair. “If you’re washing your hair so often it’s not letting the natural oils of the scalp moisturise the scalp, it can dry it out much faster,” Dr Sharma says. Allowing the body’s natural oils to do their job is important, but if
5 ways to support your immune system to fight illness
WebModerate exercise has been found 3. Aim 4 for 2.5 to five hours a week of moderate exercise, or 1.25 to 2.5 hours a week of vigorous exercise. Get plenty of quality sleep. According to the Sleep Health Foundation, some research 5 suggests sleep helps to regulate your immune system, and a lack of sleep reduces the amount and effectiveness …
How fasting cycles can boost your immunity
WebThe 16:8 and 5:2 are two of the most popular fasting methods, Jaime says. She explains how they work. Time-restricted, or 16:8: “The research shows the best timeframe to eat is between 10am to 6pm, or 11am to 7pm,” Jaime says. Eat during this window and fast for the other 16 hours, and do this every day. 5:2 fasting: Fast for two …
Wellness: 23 great ways to improve health and live better in 2023
WebSoak up some sun. Vitamin D keeps our bones and muscles healthy, and new research suggests it could help us to live longer as well – so enjoy the sunshine. Tap into plant power. Indoor plants don’t just look good, they make us feel good too, increasing creativity and productivity and reducing stress. Smile more.
The House of Wellness Your home for health and wellbeing
Web5. We cover the best in health, wellbeing, relationships, beauty and lifestyle news, trends and tips, as well as a range of easy and nutritious recipes for the whole family to enjoy. We empower you with the information, tools and inspiration you need to live a healthier, happier and more confident life – no matter which lifestage you are in.
Best health and wellness retreats in Australia: Beachside and coastal
WebOnTrack Retreat – Torquay, Victoria. OnTrack’s beachside retreat will help you lose weight, break the diet cycle, improve fitness and learn “kick those kilos to the curb” habits that will last. Located just over an hour from Melbourne CBD on the Torquay headland, enjoy a full daily fitness program over a short or long-term stay with
The House of Wellness About Us
WebWelcome to The House of Wellness. We’re your home for inspiring, informative, practical and entertaining health, wellbeing, beauty and lifestyle news, tips and advice, as well as a range of nutritious recipes for the whole family. Through accessible and trusted information we empower you to take control of your wellness and live a healthier
The salty secret to better health and skin
WebThe purported benefits of breathing in salt-infused air. Dry salt therapy, also known as halotherapy, usually involves relaxing in a spa-like “salt room” while breathing in tiny negatively ionised salt particles infused into the air, according to the World Halotherapy Association. “It’s an all-natural, drug-free solution that clears
Why you should add more Lebanese food to your diet
WebDitch the processed food. Dr Rouf says generally a Lebanese diet is healthier than an average Western diet – which typically has more processed food and fewer vegetables. “It’s definitely a positive switch in the right direction,” she says. Just avoid the temptation to stack your plate sky-high. Written by Larissa Ham.
Dr TikTok: Why social media is not a platform for health advice
WebCharles Sturt University academic Dr Andrey Zheluk says his research into the pros and cons of medical advice on TikTok shows it’s also an effective way to engage young people about their health. “Young people don’t watch TV or read newspapers, they watch TikTok, so it can be a way to reach younger people about health problems,” Dr
Herbs and spices to improve your gut health
WebHerbs and spices for gut health #1: ginger. A super-star spice, ginger may help alleviate nausea and vomiting, stimulate bile production, soothe the stomach and ease motion sickness. Research has also shown it could help treat gastrointestinal disorders such as irritable bowel syndrome. “Ginger is such a versatile spice, which can be added to
Health check: Best yearly medical check-ups you should be doing
WebChloe says annual blood tests are also an insightful way to track trends in your health. “Ask your GP or naturopath to check your complete blood count, kidney and liver function, thyroid hormones, cholesterol profile and your iron, vitamin D, vitamin B12 and folate levels, and your fasting blood glucose levels,” she says.
Mushrooms health benefits: Why eating fungi is good for you
WebThe nutritional goodness of mushrooms. Nutritionist and The Longevity Remedy founder Michaela Sparrow says mushrooms have a plethora of benefits. “They are rich in fibre, selenium – an antioxidant important for liver function, thyroid health and dna synthesis, and B Vitamins which are important for energy production, brain function
Health, beauty, wellness trends: Best things we have learnt in 2020
WebThe best things we’ve learnt about health, wellbeing and beauty in 2020. In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too. With COVID-19 changing the way we live, work and play, interest around improving health and wellbeing has skyrocketed in 2020.
The House of Wellness TV
WebHosted by Jacqui Felgate, Jo Stanley, Luke Darcy and Dr Nick Carr, with regular appearances by trainer, nutritional coach and cookbook author Luke Hines, beauty expert Jade Kisnorbo, wellness entrepreneur Sarah Davidson and nutritionist Zoe Bingley-Pullin, we explore the worlds of health, wellbeing and beauty in an entertaining and informative
Top Categories
Popular Searched
› St john hospital occupational health
› Learning disability health facilitation team
› Emery behavioral health services pa
› Heartland women s health care shiloh
› National healthcare diversity conference
› Charlie health family therapist
› Charlie health family counseling
› Anaheim health and wellness program
› Charlie health virtual group therapy
Recently Searched
› Most affordable mental health apps
› Average health insurance premium by state
› Natural health product license date
› City of pasadena environmental health
› Public health mcq questions and answers
› Nyu global public health major
› Lighthouse behavioral health locations
› Healthcare bills in congress
› Mental health coping workbook pdf