Hormonesbalance.com

Nutrients for Thyroid Health

WEBSelenium. Selenium is an important mineral for thyroid hormone conversion and antioxidant protection. Selenium provides the backbone for the creation of many …

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URL: https://hormonesbalance.com/articles/nutrients-thyroid-health/

How Fiber Impacts the Body

WEBBenefits: The Recommended Dietary Allowance (RDA) for fiber is 25-30 g/day, but most Americans only average about 15 g per day. Two teaspoons of Fiber …

Category: Health Go Health

How the Gut Bacteria Are The Boss Of Your Hormones

WEBGut health and gut bacteria are the most overlooked elements of hormonal balance (includes menopause, thyroid issues, estrogen excess). The microbiome is now …

Category: Health Go Health

Signs You Aren't Getting Enough Zinc (and What to Do …

WEBVomiting. Poor appetite. Headaches. If you take the recommended dosage and aren’t unknowingly getting an abundance of zinc from your diet, you should, for the …

Category: Health Go Health

Symptoms of Adrenal Fatigue and How to Restore …

WEBSome may experience this phase for years or even decades before a decrease in adrenal function occurs. High adrenal gland function that is overproducing …

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How to Optimize Liver Function to Rebalance Hormones

WEBPut your right hand over the end of your right rib cage, just below the diaphragm – your hand is now over your liver. Your liver performs about 200 vital …

Category: Health Go Health

The 10 Biggest Health Benefits of Olive Oil

WEBLet’s break down some of the biggest, science-backed health benefits of olive oil, and how you can reap the most benefits from your olive oil. 1. Olive oil can …

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Turning 51: What Helped Me Thrive and What I’m Still Bad At

WEBIt could be psychosomatic because I know so much about B vitamins and liver health. It makes me feel well-supported. To celebrate my 51st birthday, we’ve put …

Category: Vitamin Go Health

How to Use the Hormone-Balancing Benefits of …

WEBAccording to Dr. Carrie Jones, resveratrol is helpful for estrogen metabolism because it increases your levels of quinone reductase (NQO1). In the liver’s phase 1 …

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Castor Oil Packs for Hormonal Balance

WEBNote from Magdalena: This article was contributed by my dear friend and colleague whom I love and respect - Dr. Marisol Teijeiro aka 'Queen of The Thrones.' As …

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Iodine's Role in Hormone Balance: How to Fix Deficiencies

WEBThyroid function. Iodine is vitally important for the functioning of the thyroid. It is needed for the production of thyroid hormones thyroxine (T4) and triiodothyronine …

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Even Your Breasts Need Self-Care (Massage, Poke Root, Lymphatic …

WEBYou’ll massage with your opposite-side hand. Next, use an open hand to sweep in the direction of the lymphatic flow (see arrow directions in the picture below). …

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14 Ways To Boost Your Immunity This Winter

WEBImmunity Boosters: Loose-leaf tea: Steep for 3 to 5 minutes to extract up to 85 percent of the flavonoids. Big leaves need to steep for longer while tiny pieces of tea …

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Safe & Nontoxic Cookware to Rebalance Your Hormones

WEBEasy to clean and maintain. They can be used on the stovetop and the oven. Cons: The major downside here is they are heavy. They do not last as long as …

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How Hormones Impact Your Breast Health

WEBThe hormones studied were estrogen, androgenic hormones, DHEA, prolactin, and insulin-like growth factor (IGF-1). As soon as more than one hormone …

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Breakfast Recipes That Help Rebalance Hormones

WEBPFF Recipe #2: Chocolate Cherry Smoothie. This low-sugar breakfast recipe can easily be adapted to become a decadent snack or a healthy dessert. The fat from …

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Balancing Hormones with Pomegranate (and How to Remove the …

WEBIn our own investigations, we also discovered a large store of 17-alpha-estradiol in pomegranate seed oil. This compound is a mirror-image version of the …

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Is Maca Right for Your Hormone Health

WEBA study of postmenopausal women found that maca consumption lowered measures of sexual dysfunction (independent of estrogenic activity). Maca consumption …

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More Than Just A Weed: How to Use Dandelion For Detox and …

WEBSauté the leaves as a side dish. You can also sauté dandelion leaves like you would spinach or collards. Use some high-quality olive oil and/or ghee and add …

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Can Supporting Adrenal Health Help with Menopause

WEB81% experienced less trouble sleeping. 81% improved their libido. 78% reduced feelings of depression. If you’ve been experiencing any of these symptoms due …

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How Bitters Can Help Your Digestion, Hormones, and BMs

WEBFennel (Foeniculum vulgare) –Fennel’s flavor is a cross between licorice, celery, and nutmeg. It is mildly warming with a hint of astringency with dessert-like …

Category: Health Go Health

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