Horizonmentalhealthclinic.ie

Discover your new horizon with our team

WEBOur team of mental health therapists is well-trained in effective techniques, passionate about their work and share a commitment for empathy and authenticity.

Actived: 7 days ago

URL: https://horizonmentalhealthclinic.ie/discover-your-new-horizon-with-our-team/

The Roots of Anxiety and Depression

WEBThe Roots of Anxiety and Depression: Taking Care of the Body and Mind, and Building Resilience with Dr Milena Cosentino Part 1 – The Roots of Depression and Anxiety Part …

Category: Health Go Health

Learn how to thrive in your mental health as you grow older

WEBLook after your physical wellbeing. A poor diet, sedentary lifestyle, obesity, overwork and underwork, cigarette smoking, alcohol and drug misuse will result in reduced physical …

Category: Health Go Health

What’s the difference between counseling and psychotherapy

WEBWhen we hear the terms ‘counselling’ and ‘psychotherapy’ there is a tendency to feel a little confused as to what these terms actually mean and what the difference is between the two.

Category: Health Go Health

How to regulate emotions

WEBEffectively regulating emotions involves developing healthy coping strategies and skills to manage and navigate a wide range of emotions in a balanced and constructive manner. …

Category: Health Go Health

GETTING THE MOST OUT OF PSYCHOTHERAPY

WEBGETTING THE MOST OUT OF PSYCHOTHERAPY Take steps to get the most out of your therapy and help make it a success.Make sure you feel comfortable with your therapist. …

Category: Health Go Health

Milena Cosentino

WEBDr. Milena Cosentino Milena has great experience working with counselling/ psychotherapy for various demands of children, adolescents and adults, including anxiety, depression, …

Category: Health Go Health

Heal Your Inner Child Workshop

WEBInner Child Healing Workshop will involve: Understanding the psychology of Inner Child work. The embodiment of the Inner child healing. Meditation helps the healing process. …

Category: Health Go Health

How can low self-esteem reduce the quality of your life

WEBSelf-esteem is an individual’s evaluation of their own self-worth. It includes the beliefs one holds about oneself i.e “I am a terrible person” and emotional status such as despair or …

Category: Health Go Health

The Benefits of Exercising!

WEBAN OVERVIEW. There’s strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of …

Category: Health Go Health