Hopkinsdiabetesinfo.org

Exercise and Diabetes

WEB90-125 mg/dL: For aerobic activity: Have a 10 gram carbohydrate snack and begin exercise. Weight lifting/anaerobic activity: Begin exercise. 126-180 mg/dL: Either form of exercise …

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URL: https://hopkinsdiabetesinfo.org/exercise-and-diabetes/

Living with Diabetes

WEBIn this section, you can find everyday information on living with diabetes. Learn about diet, exercise, weight loss, and other ways to stay as healthy as possible.

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General Diabetes Information

WEBIntroduction to Diabetes. People with diabetes cannot maintain healthy levels of blood glucose unless they carefully monitor their food intake and, in most cases, take …

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Introduction to Diabetes

WEBA small fraction – as few as 5% – of patients with diabetes are unable to make any insulin at all, a hormone produced by the pancreas that helps the body process carbohydrates …

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Hypertension (High Blood Pressure)

WEBMeeting with a nutritionist to develop a diet high in fruits and vegetables, low in salt, saturated fats, and alcohol. Exercising for at least 30 minutes a day, 5 days a week. …

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Dyslipidemia (High Cholesterol)

WEBA person with dyslipidemia has abnormal levels of lipids —such as cholesterol and triglycerides — in their blood. Cholesterol comes in many forms: HDL is known as …

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HYPOGLYCEMIA PREVENTION AND TREATMENT

WEBStep 1: Check your glucose. If your glucose is between 51-70 mg/dl, eat or drink 15 grams of carbohydrate to raise glucose. If you your glucose is less than 50 mg/dl, take 30 …

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Advice for People Newly Diagnosed with Diabetes

WEB1. Start with the Diabetes Plate Method. A great starting place when thinking about food and planning meals, is using ADA ’s Diabetes Plate Method . This is a picture of a plate …

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National Diabetes Month – 2021

WEBNational Diabetes Month – 2021. November is National Diabetes Month, a time to bring attention to diabetes. According to the World Health Organization, 422 million people …

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Nutrition & Lifestyle Blog

WEBMeet Asha. Asha Gullapalli, MS, RD, LDN, CDE, is a Registered Dietitian with over 30 years’ experience in the field of nutrition and dietetics. She has a Master’s degree in …

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Protecting Your Health

WEBProtecting Your Health. There are several routine preventive measures you can take to reduce the likelihood of developing complications from diabetes: Exercise: Daily activity …

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Ask the Dietician

WEBYes, people with diabetes can include some honey in their diets. Honey is a type of sugar, so it raises blood sugar levels. Honey is sweeter and slightly higher in calories and …

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Meet Probiotics-An Introduction to Gut Bacteria

WEBThe benefits of probiotics include improved immune system, decreased inflammation, decreased cholesterol, increased nutrient absorption, reduced symptoms of lactose …

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