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Nutritious Grocery Shopping List for Seniors

Protein is responsible for building and repairing muscle tissue. To maintain their strength, seniors need to consume multiple sources of protein every day. Lean protein like chicken and fish is preferable to red meats. Seniors who have difficulty digesting … See more

Actived: 8 days ago

URL: https://www.homecareassistanceedmonton.ca/healthy-grocery-shopping-list-for-the-elderly/

5 Reasons Emotional Wellness Is Important for Seniors

WEBAt Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. 3. Reduces Stress. Chronic stress can increase the odds …

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Senior Health: How to Relieve Constipation Naturally

WEBA teaspoon of flaxseed can be mixed with a glass of water, allowed to sit for about 2–3 hours in the fridge, and consumed before bed. It works slowly overnight, with …

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5 Causes of Mini-Strokes in Aging Adults

WEB4. High Cholesterol. Another common cause of mini-strokes in aging adults is the accumulation of cholesterol-containing fatty deposits. These plaques can reduce blood …

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7 Foods Elderly People Should Avoid at All Costs

WEBCooked fish is almost as nutritious as raw seafood, and there is a much lower risk of food poisoning when the food is grilled, baked, or smoked. 3. Multigrain …

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How to Prepare the Body for Old Age

WEBCultivate a Positive Mindset about Aging. Mental attitude also influences how well the body is prepared for aging. Acceptance is important for helping seniors …

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7 Benefits of In-Home Care Home Care Assistance Edmonton

WEB6. Ensure Health & Wellbeing. Professional in-home caregivers often assist seniors in preparing nutritious meals and exercising. These caregivers also remind …

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Senior Home Care Assistance Edmonton, Alberta

WEBWhether your loved one needs occasional help around the home or constant supervision with live-in care, you can rely on the caregivers from Edmonton Home Care Assistance …

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The 5 Senses: How They Change in the Senior Years

WEB3. Taste. While the sense of smell has a huge impact on the sense of taste, there are millions of receptors and nerve endings in the mouth as well. However, much …

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5 Best Diets for Heart Health

WEBEven though cardiovascular disease is common among the elderly, older adults can take a few steps to protect their heart health. In addition to quitting smoking …

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The Importance of Meal Prep in Caregiving

WEBOur dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks. Whether …

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What Are the Most Common Chronic Conditions in Seniors

WEBThe risk of developing a chronic health condition goes up with age, and certain conditions are more common among seniors. While multiple factors such as …

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6 Ways Aging Affects Digestion in the Elderly

WEBBelow, you’ll find six of the ways aging affects digestion in the elderly along with some tips for addressing issues related to each one. 1. Constipation. Canadian …

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The Importance of Nutrition for Aging Adults

WEBIn Edmonton, senior care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the …

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Caring for Aging Parents: A Checklist

WEBEdmonton families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who …

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24 Hour Live In Home Care Caregivers in Edmonton, Alberta

WEBTo learn more about the benefits offered by our live-in care programs, call (780) 490-7337 and request your complimentary consultation. Seniors who need around-the-clock care …

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4 Reasons for Elderly People to Drink Milk

WEBHere are four important reasons for older adults to get more milk in their diets. 1. Provides Potassium. Potassium is a nutrient many seniors who skip dairy …

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What Gender Is Most Likely to Get Alzheimer's

WEBOne of the reasons is the apolipoprotein (APOE) gene. There are three different types of APOE, but APOE4 is commonly linked to Alzheimer’s. Women who …

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6 Reversible Causes of Dementia-Like Symptoms

WEBNormally, this fluid travels to the connected spinal cord. Early diagnosis and treatment of NPH may reverse symptoms that could include: • Memory loss and/or …

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