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A Beginner's Guide to Intermittent Fasting

Nowadays, intermittent fasting is especially popular in bodybuilding, weight loss and ketogenic diet circles. A lot of emphasis is placed on the aesthetic benefits of fasting, which is undoubtedly a plus. But looking at intermittent fasting from a holistic … See more

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How to Improve Your Gut Health Naturally

WebEating plenty of fruit every day can enhance the health of the bacteria in your gut, thereby improving the overall state of your digestive system [2]. The fiber …

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'What The Health' Documentary Review

WebThe film, which focuses on how our health is closely related to our diet, has already attracted its fair share of both detractors and supporters. While I strongly agree …

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Eat More Turmeric: Your Liver Will Thank You

WebThis one recommended by Carolyn Malcoun is one of the most straightforward (9): Ingredients: 1 cup of unsweetened almond milk. 1 tablespoon of grated turmeric. 1 …

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The Sunshine Vitamin: The Plentiful Benefits of Vitamin D

WebA commonly overlooked benefit of vitamin D is how it helps combat against various heart diseases. Consuming the vitamin helps the body keep issues like high …

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An Introduction to B Vitamins: Why So Many

WebVitamin B2 has been shown to be great for eye health, preventing cataracts and glaucoma. It also acts as an antioxidant and is a precursor to glutathione. Vitamin B2 …

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Calm Your Cough With Thyme

WebFirst, you want to let the lemon rind, sage and thyme steep in hot water for around 15 minutes. After straining the tea, add in some raw honey and also some …

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Why and How to Reduce Plastic Use

WebHeat causes a significantly greater amount of BPA to be released. (1) And the issue is more complicated than just no longer putting plastics in the microwave. A …

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A Beginner's Guide to Water Fasting

WebThe main benefits of water fasting are more subtle and long-term – namely a strengthened immune system as well as cleaned and repaired organs. There are some …

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Liquid Gold: 9 Unexpected Health Benefits of Honey

WebSince it provides sound and healthy sleep for us, improves our immune system and takes care of our energy levels, it’s only natural that honey would improve …

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‘Ayurveda: The Art of Being’ Documentary Review

WebThe ancient Indian healing system of Ayurveda is a truly holistic system. As one practitioner in the 2001 documentary Ayurveda: The Art of Being says, “I do not treat …

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Neem Powder: 5 Miraculous Benefits

WebConversely, neem is also beneficial for those with oily hair. You can try a similar mixture to the one above but without the added olive oil. (5) 3. Neem Powder for …

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Improve Circulation With Cayenne Pepper

WebAccording to Dr. Schulze, a respected herbalist who is also one of the prominent advocates of cayenne pepper, the herb’s high flavanoid and vitamin content are also a major reason …

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7 Warming Herbs and Spices to Try This Winter

WebThe herbal ingredients consist of 1 teaspoon of minced ginger root, 1 teaspoon of minced turmeric, 1/4 teaspoon of cayenne pepper and 1/4 teaspoon of black …

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Clear Your Brain Fog with Ginkgo Biloba

WebThe main reason why ginkgo biloba is one of the best herbs for brain fog is because it helps increase blood flow to the brain, stimulating neurons in the process. …

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Benefits of Saw Palmetto for Women & Men

WebWhile saw palmetto may help men and women in slightly different ways, one of the main reasons the herb is so beneficial is due to the way it balances hormones. An …

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5 Healthy Alternatives to Artificial Sweeteners & Refined Sugar

WebHoney is a healthy and delicious natural sweetener – just make sure to buy it raw! 4. Molasses. Molasses is created by what’s left behind after sugar cane has been …

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