Hohasheville.com

Our Asheville Massage Therapy Mission and Vision

WebExceptional Professional Massage in Asheville, NC. Hands on Health was founded in 2003 by Steve Mohrman. Steve received his Massage …

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URL: https://hohasheville.com/about/

Back Pain & Neuromuscular Massage Therapy

WebBack Pain & Neuromuscular Massage Therapy . Did you know that research has shown that 75%-80% of all people will suffer from back pain (specifically low back pain) at some point in their lives?

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Therapeutic Massage Archives Hands on Health Massage …

WebBack Pain & Neuromuscular Massage Therapy. by smohrman | Jun 24, 2019 | Conditions, General Health, Healthy Tips, Therapeutic Massage. Back Pain & Neuromuscular Massage Therapy Did you know that research has shown that 75%-80% of all people will suffer from back pain (specifically low back pain) at some point in their lives?

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10 Foods that Fight Pain and Inflammation

WebJust as certain foods are highly inflammatory (and therefore can increase pain); there are many foods that work with the body to restore balance and reduce inflammation (thereby decreasing pain).

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Trigger Points Self Treatment

WebTrigger points form in the skeletal muscles of ALL people creating pain and discomfort. Stress, poor posture, and repetitive motion are the most common culprits.

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Using Integrative Massage to Treat Upper Cross Syndrome

WebWhen you feel a stretch in your chest muscles, hold the position for 20 seconds. Do the opposite side. When you can do the exercise at a right angle to the wall, move your arm up gradually to increase your flexibility. Do two sets of 12 repetitions. Many people who suffer the effects of upper cross syndrome have benefited from bodywork …

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Self care and massage for Piriformis Syndrome

WebDeep tissue massage into the hip releases the piriformis muscle to relieve symptoms that mimic sciatic like pain. Some examples of stretching exercises that Hands on Health Asheville Massage Therapy Center recommends to target the piriformis muscle: Sit with one leg straight out in front. Hold onto the ankle of your other leg and pull it

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Complementary Treatments Archives Hands on Health Massage …

WebProSelect Cupping Therapy. by smohrman | Aug 19, 2016 | Complementary Treatments, Therapeutic Massage. Examining the Health Benefits of Myofascial Decompression For thousands of years people around the world have used myofascial decompression, also known as cupping, to treat various ailments, including fever, chronic pain, vertigo, and a …

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Hand on a shoulder

WebHands on Health Massage Therapy Center. Phone: 828-505-2899 830 Hendersonville Rd #3

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ProSelect Cupping Therapy

WebExamining the Health Benefits of Myofascial Decompression. For thousands of years people around the world have used myofascial decompression, also known as cupping, to treat various ailments, including fever, chronic pain, vertigo, and a …

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Asheville Massage Therapy

WebHands on Health Massage Therapy Center. Phone: 828-505-2899 830 Hendersonville Rd #3

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The 5 Worst Foods for Pain and Infammation

WebCertain foods are highly inflammatory. Considering that inflammation is an immune response and 70 percent of our immune system cells are in our gut, it’s easy to understand the effect of diet.

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5 Tips to Ease Night Time Pain

WebNighttime pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center.

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