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A List of Healthy Meals for Truck Drivers

Judging by the data from the Bureau of Labor Statistics, the average truck driver burns around 1,975 calories per day. But this calorie burn … See more

Actived: 5 days ago

URL: https://www.hmdtrucking.com/blog/healthy-meals-for-truck-drivers/

Truck Driver Mental Health: Strategies for Support and Well-being …

WEBThere is real importance in the management of the mental health of the truck driver, which encompasses a major concern toward the safety and efficiency of …

Category:  Health Go Health

What Is a Dot Physical

WEBWhat Is a DOT Physical? A DOT physical is a medical examination that every truck driver must complete before they can be deemed fit to drive. This physical test is a …

Category:  Medical Go Health

Truck Driving Safety Tips and Essentials to Minimize Risks and …

WEBMinimum driving time in the oncoming lane, about 12–14 seconds, is a guarantee of safety. Prepare for passing: turn on the left turn signal in advance and …

Category:  Health Go Health

Truck Driver Rules of the Road: Common Courtesies for Professionals

WEBBe Courteous and Professional to Others at All Times. This is perhaps the most challenging rule and requires constant attention from truckers. An 18-wheeler's …

Category:  Health Go Health

Tips for New Truck Drivers: Advice to Navigate the Road Like a Pro

WEBTips for New Truck Drivers. Ask CDL instructors and veteran truckers for job referrals. Understanding the Trucking Lifestyle. Stability Over Short Stints. Safety First …

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Truck Driver Exercises: On the Road Workout Plan

WEBBy swinging your arms over and over — aim for 100 reps, but listen to your body and don’t overdo it — you will remove tightness in the joints and get the body …

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How Does Per Diem Work for Truck Drivers

WEBSecond, the money you earn will be divided into the taxable income (your regular income) and non-taxable income (your per diem pay). Trucking companies can …

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Emergency Kit for Truck Drivers: Essential Gear for Safety on the …

WEBHere are twelve must-haves for your emergency truck kit: Extra windshield washer fluid – For maintaining visibility even in the rain or sleet. Tire chains or traction …

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What Is Team Truck Driving and How Does It Work

WEBAccording to Salary.com, the annual team truck drivers' salaries generally fall between $67,845 and $82,019. However, ZipRecruiter.com presents a more appealing …

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Tax Deductions for Truck Drivers: How to Lower Your Tax Bill

WEBDrivers who spend most of their working time away from home can claim a trucker meals deduction. Long-distance drivers who drive far from their home or office …

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Best Gloves for Truckers in All Weather and Work Conditions

WEBSource: Amazon. Canvas gloves like Mechanix Wear are the best work gloves for truckers. These gloves solve the flexibility problem by using an elastic faux …

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Best Coolers for Truck Drivers to Take on the Road [Updated

WEBK-Box Electric Cooler and Warmer. The K-Box cooler is an electric, iceless, and really compact plug in cooler for truckers. It can use either vehicle power or a …

Category:  Health Go Health

Best Refrigerators for Truckers: Portable, Large, Built-in and Mini

WEBIt is true that the price of a regular truck fridge can start at $500 and higher, but they are the best in terms of usability. Thermoelectric coolers/warmers start at $130 …

Category:  Health Go Health

Best Truck Driving Jobs: Top Opportunities and Rewarding Careers …

WEBWhile the entry-level positions start at $31,000/year, most experienced workers make up to $110,000 per year. And you will bring in $71,196 on average as a …

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How to Get a Hazmat Endorsement

WEBBackground Check TSA. Follow these steps to apply for the TSA background check and threat assessment program: Visit the TSA online portal. Click on “ online …

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Best Boots for Truck Drivers and How to Choose the Right Pair

WEBNote. There are some companies that have established themselves as manufacturers of the best truck driver’s shoes, and their reputation isn’t without good …

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Best Gifts for Truck Drivers for Every Special Occasion You Might …

WEBThe Presto 06012 Nomad 8-quart Traveling Slow Cooker is an absolutely amazing birthday gift idea to share a birthday party with the truck driver remotely while …

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Semi Truck Sleeper Storage Ideas to Make Your Road Trip

WEBPrice at Amazon: $54.99. For semi-truck drivers who want to keep their cargo area clean and organized, Starling’s Car Trunk Organizer is a 2-compartment, durable …

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