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21 Signs That You're a Highly Sensitive Person (HSP)

Sensitivity is a personality trait that everyone has, but some people are more sensitive than others. According to Michael Pluess, a … See more

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10 Ways to Care for a Highly Sensitive Person (HSP)

WEB10 Ways to Care for an HSP. 1. Ask them what helps when they’re overwhelmed… before they’re overwhelmed. When I am too stressed out, overwhelmed, …

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10 Mental Health Game-Changers for Highly Sensitive People

WEBIf I’ve learned anything from the past two years of uncertainty and upheaval brought about by the COVID-19 pandemic, it’s that, as a highly sensitive person (HSP), I …

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Are HSPs More Likely to Have Chronic Health Issues

WEBAs I saw the pattern over and over again, I decided to get firsthand stories. I began asking my favorite online community of highly sensitive people (HSPs) whether …

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The 4 Different Theories that Might Explain Highly Sensitive People

WEBThe 4 Scientific Theories Behind Highly Sensitive People. At present, the four dominant theories and models of sensitivity are: Sensory Processing Sensitivity: …

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4 Common HSP Health Challenges (and How to Deal With …

WEBCommon Health Challenges for Highly Sensitive People. While every HSP is different, here are four of the most common health challenges HSPs experience: …

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How the ‘HALT’ Acronym Stops Overstimulation for …

WEBIt Stands for Hunger, Anger, Loneliness, and Tiredness. I didn’t know it at the time, but my little self-assessment is part of an acronym some therapists use called …

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How Being a Highly Sensitive Person Affects Your Body Physically

WEBIt is a physically taxing experience to be highly sensitive. In fact, research shows that sensory processing sensitivity (the other name for high sensitivity) is …

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6 'Rules' for Sensitive People and Empaths to Protect …

WEB6 ‘Rules’ to Protect Your Energy as an Empath or HSP. Here are six tips for sensitive people from my book, The Ecstasy of Surrender , to help you manage your …

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15 Life-Changing Lessons for Highly Sensitive People

WEB15. Practice self-compassion and self-acceptance. Self-compassion is about treating yourself with kindness and understanding, rather than judgment and criticism. …

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How to Keep Your Energy High as an HSP

WEBThat’s a huge spill for HSPs to sponge up. It’s crucial that we all take care of ourselves right now. I know my highly sensitive friends are doing everything they can to …

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The Top 7 Challenges of Highly Sensitive People, According to a …

WEB7. Struggling with health or addiction issues. HSPs are extremely sensitive to pain and can be susceptible to “energy” or autoimmune disorders, such as chronic …

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7 ‘Rules’ for Highly Sensitive People to Protect Their Energy

WEB7 ‘Rules’ for Sensitive People. 1. If you’re not nice, you cannot come here. For HSPs, other human beings are the brightest thing on their mental radar, all on …

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Why It’s Important to Tell Your Medical Practitioners About Being …

WEBHSPs tend to shy away from small talk, preferring deep, meaningful conversations. They also find themselves needing more sleep, alone time, and space …

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14 Problems Only Empaths Will Understand

WEBEmpaths have to carefully manage their emotions and practice a lot of self-care to avoid constant emotional fatigue and exhaustion. 3. Compassion can feel like a …

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18 Things That Fill Highly Sensitive People With Joy

WEBJoy is a feeling of pleasure that’s fundamental to a fulfilling life. According to designer Ingrid Fetell Lee, joy is measurable and visceral, the “little moments that make …

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14 Things Empaths Need in Life to Be Happy

WEB2. Routine nature therapy. Many empaths enjoy being around nature and soaking in its healing qualities. It helps them take a break from modern life and be …

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Do Some People Absorb Emotions

WEBThe specific emotions you experience from perspective-taking depend on who you are, what you believe and how you think — they stem from your own point of …

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Why Doctor Visits Really Are Different for Highly Sensitive People

WEBThis means we are more sensitive to pain and anxiety: If you’re an HSP and you think you’re especially sensitive to pain, you’re probably right. In early research, so …

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