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6 Essential Ways To Boost Your Midlife Wellness and Energy

WEBKicking off the new year with big health goals is a familiar story for many of us. We often start with high hopes that this time, our fitness and nutrition strategies will magically fall …

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How To Stay Fit, Strong and Healthy Through Midlife

WEBWhat You Need in Your Healthy Midlife Diet. A healthy diet is broken into small steps that you can easily work into your daily routines. Eat more protein to build muscles and keep …

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3 Ways To Recapture Your Health and Thrive In Midlife

WEBReaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of focusing on others, our well-being takes a backseat.

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Training Programs

WEBWork with me: In My Studio or Online In my Maryland Studio Individual sessions strive to help you focus on your specific needs and goals. Whether you want to lose weight, get …

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6 Ways To Redefine Courage In Midlife And Overcome Fear

WEB“6 Ways To Redefine Courage In Midlife” examines a deeply resonant yet often misunderstood concept: courage. Courage is commonly associated with grand, life …

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Moving Beyond the All-or-Nothing Wellness Mindset

WEBIn today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines.

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Pilates Over 50 And How To Get Started At Home

WEBDoing Pilates at Home. Pilates does wonders for the aging body and is easy on the joints. If you ideally want to exercise at home with little to no equipment, pilates can be done …

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Secrets To A Strong Core and Healthy Pelvic Floor

WEBTighten the pelvic floor muscles and hold for 10 seconds. Relax the muscles completely for 10 seconds. Do 10 – 15 repetitions 3 – 5 times per day or whenever you have time. …

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6 Natural Ways To Reduce Inflammation In The Body

WEB1. Limit foods that cause inflammation . Processed foods can cause your body to become inflamed, and it’s best to avoid them. These include refined grains, whole grains or flour …

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5 Tips For A Strong and Lean Core For Over 50s

WEB2. The 5 best abdominal exercises for over 50’s . Don’t panic! You don’t need to suffer through sit-ups to strengthen your core! Pilates is the perfect low-impact way to build …

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The Best Pilates Osteoporosis Exercises

WEB5 Key Reasons Why Women Over 50 Must Prioritize Bone Health for Better Osteoporosis Management. Osteoporosis: The obvious one!Women are at a higher risk of developing …

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One-on-One Training

WEBIn-Studio Training: Pilates, Personal Training, and Nutrition About the studio. HEYlifetraining Fitness and Wellness offers an extensive exercise and or nutrition experience in our …

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5 Reasons Exercising Regularly Will Benefit Your Finances

WEBMaybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is enough. But as a big believer in exercise – just ask my kids – I’m here to tell …

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5 Strategies How Intermittent Fasting Helps You In Midlife

WEB2. Boost Fat Burning. Reduced estrogen levels during menopause cause your body to redistribute fatty deposits from your hips, thighs, and buttocks to your abdomen. Fasting …

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How To Adopt Better Habits and Ditch Old Ones

WEBDon’t Call it Exercise – Focus on Having Fun. The best part of exercising is that if you hate the gym, you don’t need to be there! Lifting weights is a great workout, but if it’s not your …

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Can Intermittent Fasting Help You Sleep Better

WEBIntermittent Fasting has become very popular in the fitness world lately. Intermittent Fasting benefits – also known as time-restricted feeding – range from weight loss, improved …

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Top 7 Benefits Of Eating Fennel In Midlife

WEBThe menopausal belly: Bloating, indigestion, acid reflux, painful abdominal cramps, constipation, diarrhea, weight gain, flatulence, and nausea are all common issues with …

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3 Reasons Why You Should Dream Big and Aim High

WEBSetting goals for big dreams can often be a stressful concept. We commonly undervalue what we are capable of when the things we want aren’t easily attainable. I want to help …

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