Hevycoach.com

Anterior Chain Muscles: What They Are and How to Train Them

WebThe following five exercises train the majority of the anterior chain, often working two or more muscles together: 1. Push-Up. The push-up is an excellent anterior chain exercise …

Actived: 6 days ago

URL: https://hevycoach.com/glossary/anterior-chain/

Strength and Conditioning: Meaning, Principles, and Benefits

WebI'm Philip, a certified personal trainer and strength training coach with a passion for writing! I write about optimizing the performance of strength training and hypertrophy to thousands …

Category: Health Go Health

Carbohydrate Loading: Definition, Examples, and Benefits

WebLet’s review some examples of carb loading: 1. Classic 6-Day Loading. This is a popular approach to carb loading that works like so: Days 0-3: Get only 15% of calories from …

Category: Health Go Health

Personal Trainer Assessments And Why You Need Them

WebMuscular Endurance and Strength (Fitness Tests) 7 How to Create Fitness Assessments (Step-By-Step) 7.1 Step 1: Initial Consultation. 7.2 Step 2: The First Assessment. 7.3 …

Category: Fitness Go Health

Navigating Insurance for Personal Trainers: Tips & Advice

WebList of Good Personal Training Insurance Providers. Here is a list of reputable companies offering adequate coverage for fitness professionals. While each can be a good option, …

Category: Fitness Go Health

The Best Exercises for Obese Clients: A Complete Guide

WebTypes of Exercise Modalities for Obese Clients Aerobic Exercises. Cardio is a highly beneficial form of exercise that strengthens the heart, improves lung capacity, boosts …

Category: Health Go Health

Hybrid Personal Training: The New Era of Fitness

WebHybrid personal training is a blend of in-person and online coaching. Clients must meet with their coaches occasionally, but the model offers greater independence and flexibility to …

Category: Health Go Health

Fitness Coach vs. Personal Trainer: Choosing Your Path

Web1. Client-Centered Approach. Personal trainers and fitness coaches place their clients first and do everything to provide excellent service and help them reach their long-term goals. …

Category: Fitness Go Health

Exercises for Older Clients: How to be an Effective Coach

WebImproved Mental Health. 2.4 5. Lower Risk of Chronic Disease. 3 Exercises Modalities for Older Adults. 3.1 Aerobic Exercise. 3.2 Strength Training. 3.3 Balance and Flexibility …

Category: Health Go Health

Personal Trainer Questionnaire: Why and How (+Example)

WebA personal training client questionnaire form is beneficial for a few reasons: 1. Determine If You Would be a Good Fit. The first and most important reason for conducting an …

Category: Health Go Health

How to Create and Price Online Personal Training Packages

WebComplete – $175/month; workout and meal plan with two monthly calls. Premium – $225/month; workout and meal plan with a weekly call. As you can see, these are pretty …

Category: Health Go Health

Health and Wellness Influencers

WebHevy Coach, Because Exercise is Part of a Healthy Lifestyle. Hevy Coach is an all-in-one platform that allows health and wellness influencers to create resistance training plans …

Category: Health Go Health

Exercises for Deconditioned Clients: What You Need to Know

WebYou should leverage both types when training clients. Examples of static core exercises include the plank, and its variations, hollow holds, boat pose, and Superman holds. …

Category: Health Go Health

Workout Wisdom: 89 Funny and Thoughtful PT Motivational Quotes

WebTo that end, here are 20 quotes from trainers, coaches, competitors, and fitness personalities: 1. “It’s not about perfect. It’s about effort. And when you bring that effort …

Category: Fitness Go Health

Personal Trainer Consultation Form: What It Is and Why You Need It

WebTypes of Consultation Forms (Their Importance for Personal Trainers) 1. Initial Consultation Form. This is the first consultation form used during the first meeting between the …

Category: Health Go Health

Top 31 Personal Trainer Podcasts to Elevate Your Training Skills

Web22. Fitness Confidential. Hosted by Vinnie Tortorich. Rating: 4.8 stars. Created by celebrity fitness trainer Vinny Tortorich, Fitness Confidential is a podcast that offers insight into the …

Category: Fitness Go Health

Write the Perfect Bio For Personal Trainer

Web2. Include a High-Quality Photo. No good personal trainer biography is complete without a high-quality, relevant photo. A good picture amplifies the bio and showcases the trainer’s …

Category: Health Go Health