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10 of Canberra’s healthiest cafés HerCanberra

Just because you’ll find it in the food court doesn’t mean that it’s unhealthy. Soul Origin is bringing health food to the masses with an enormous range of healthy salads, wraps, rolls, soups and more. With inventive combinations that mix legumes, … See more

Actived: 8 days ago

URL: https://hercanberra.com.au/food-drink/10-canberras-healthiest-cafes/

Green Buddies, the new program empowering Canberra's nurses …

WEBPosted on 14 June, 2021 A new program, Green Buddies, is creating new connections between midwives and nurses working in Canberra’s Health Services. Green Buddies is …

Category:  Health Go Health

A brief history of dieting through the decades HerCanberra

WEBIt was based on a high-protein, low-carb diet and became a household name in the ‘90s. 1995 Zone diet. This program has all kinds of rules around the balance of …

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15 healthy places to eat in Canberra HerCanberra

WEBEvenings at Muse revolve around grazing: bar plates, local olives, charcuterie and handmade Australian cheese. Muse Cafe and Restaurant | 69 Canberra …

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Five healthy places for a yummy (and healthy) meal in Canberra

WEBWith their philosophy focusing on a balanced lifestyle, Eighty/Twenty has natural, clean dishes that are as delicious as they are good for you. LG05/10 Parbery …

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What is a healthy body fat percentage

WEBFor males and females, essential fat values are typically considered to be 3% and 12%, respectively. Fat above the minimal amount is referred to as nonessential …

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Top 5 Healthy Cafes in Canberra HerCanberra

WEBSweet Bones. Number 5 on the list is the funky little vegan, organic cafe in Lonsdale St Traders, Sweet Bones. It’s a strictly vegan cafe except they do offer full …

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A boutique specialty gluten-free store has opened in …

WEBPosted on 19 September, 2023 January Health Foods has thrown open its doors to claim the name of Canberra’s first specialty gluten-free store—and with everything from …

Category:  Food Go Health

New ANU program to support wellbeing of higher weight people

WEBBut one Canberra based research study at the Australian National University (ANU) is offering an evidence-based group psychotherapy program called Groups 4 …

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Healthy Alternatives: five complementary health therapies …

WEBto release them through a range of non-invasive techniques such as acupressure, flower essences, sound therapy, light therapy, essential oils, physical corrections, and esoteric …

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Ask an Exercise Physiologist: chronic fatigue, yoga and glutes

WEBTry these exercises 3-4 times and week, and you should feel some functional improvement with 2-3 weeks. 4) Pretzel stretch (bonus stretch!) 5) Seated Hip Abduction twist (bonus …

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10+ women-focused charities and not-for-profits to support today

WEBYWCA Canberra is a feminist not-for-profit organisation that has provided community services and represented women’s issues in Canberra since 1929. They …

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Contraceptive Choices: What the heck is a Mirena

WEBIt’s has a lower circulating hormone dose than other hormonal contraceptives and can often be tolerated by women who have side effects on other types. It reduces heavy periods …

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Seven Canberra day spas to relax and unwind HerCanberra

WEBLocated within Barton’s heritage-listed Brassey Hotel, Hale Spa is a sanctuary for both the body and mind. Make the most of the blissful spa menu, plunge …

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Feel sick and need a medical certificate

WEBSicky is an app that enables pharmacists registered with Australian Health Practitioner Regulation Agency (AHPRA) to take video calls from patients and issue …

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ANU empowering those who have experienced significant illness

WEBThe Building Positive Body Image program is the beginning of a small but powerful revolution towards self-acceptance. A revolution that is long overdue for those …

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Canberra’s Dr Meru Sheel, an infectious diseases expert on the …

WEBThe New York Times recently named epidemiologists the new rock stars and Meru is grateful that the general public is more aware of what is achieved in the …

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Fitness Roadtest: The Clubhouse Spa & Fitness Centre

WEBWhere: Hyatt Hotel Canberra, Commonwealth Avenue. Contact: Phone (02) 6269 8540 or email [email protected]. Website: …

Category:  Health Go Health

Our favourite Canberra day spas HerCanberra

WEBWith nine private treatment rooms, Hale can cater to groups including hen’s parties, birthdays and couples. If you’re looking to work up a sweat, Hale Gym also has …

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