Helpwithact.com

Help with ACT – Pain is part of life, suffering doesn't have to be

WebGet help with. Acceptance and Commitment Therapy (ACT) Access the Free Toolkit. Book an Appointment. Disclaimer: The information contained in the toolkit and elsewhere on …

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URL: https://www.helpwithact.com/

Module 1 – Help with ACT

Web1. Pain is a fact of life. Every human being experiences pain. 2. We get to choose how we respond to pain. Some choices will make things worse and lead to suffering. Other …

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Introduction – Help with ACT

WebStep One: Rate how well your life is working. Step Two: Review the practice exercises you’ve been working on. Step Three: Learn and discuss the main ideas for the current …

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Module 2 – Help with ACT

Web2. When we spend less time trying to control our negative thoughts and feelings, we have more freedom to make choices that improve our lives. 3. We can make room for our …

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Module 6 – Help with ACT

WebPsychological Flexibility. 3. You can remember these skills by remembering a very basic acronym for the word ACT: A = Accept your thoughts and feelings, and be present. C = …

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Toolkit – Help with ACT

WebTable of Contents. General Information and What to Expect. Weekly Rating Sheet. Module 1: Pain, Suffering, and Control. Module 2: Mindfulness and Defusion. Module 3: Past, …

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Resources – Help with ACT

WebDefusion. Defusion explainer video. Thought distancing exercise. Sushi train metaphor. Disobey your thoughts exercise. Give the mind a name exercise. Silly voices and singing …

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Module 4 – Help with ACT

Web1. There is a part of us that thinks, a part of us that feels, and a part of us that is able to notice and observe our thinking and feeling. 2. We can call this part of us the Observing …

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ACT Advisor – Help with ACT

WebClick here for PDF version. ACT Advisor Quick Assessment. Please score yourself on each item with a number from 1 to 10. Defusion score: _____. 1 – My thoughts tell me how …

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Weekly Rating Sheet – Help with ACT

WebDisclaimer: The information contained in the toolkit and elsewhere on this site is not intended to be a substitute for professional advice, diagnosis, treatment, medical …

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Bibliography – Help with ACT

WebDisclaimer: The information contained in the toolkit and elsewhere on this site is not intended to be a substitute for professional advice, diagnosis, treatment, medical …

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Help us keep these resources ad-free and zero-cost! – Help with ACT

WebDisclaimer: The information contained in the toolkit and elsewhere on this site is not intended to be a substitute for professional advice, diagnosis, treatment, medical …

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Contact – Help with ACT

WebDisclaimer: The information contained in the toolkit and elsewhere on this site is not intended to be a substitute for professional advice, diagnosis, treatment, medical …

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