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Building Better Mental Health

WebSpeak to a Licensed Therapist. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, …

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URL: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm

7 Best Online Therapy Services: Expert Reviewed in 2024

WebWe know that getting access to affordable mental health care as soon as you need it has become, for some, an insurmountable task. Online therapy can help connect …

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Cope with a Life-Threatening Illness or Serious Health Event

WebThe emotional effects of a serious illness or injury. A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such …

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The Mental Health Benefits of Exercise

WebThe same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain …

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Exercise & Fitness

WebThe five components of fitness include cardio endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardio endurance is your ability to perform …

Category:  Fitness Go Health

Benefits of Mindfulness

WebMindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve …

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Chronic Pain and Mental Health

WebTip 2: Practice mindfulness. Mindfulness is the practice of focusing on the present moment with a non-judgmental mindset. When it comes to living with chronic …

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The Psych Ward: What is a Psychiatric Hospital Really Like

WebA psychiatric ward or unit is usually located in a general hospital, catering specifically for patients with psychiatric problems. A psychiatric hospital, on the other …

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How Excess Weight Affects Your Health

WebWeight, heart disease, and stroke. Some of the most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy …

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Calcium and Bone Health

WebReviewed by Annette Snyder, MS, RD, CSOWM, a Certified Registered Dietitian at Top Nutrition Coaching working with clients seeking help for chronic dieting, …

Category:  Nutrition Go Health

Best Affordable Online Therapy (April 2024)

WebThe Handbook team knows that therapist fees, prescription medications, and secondary costs— like transportation and childcare—can make it hard to get the mental …

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Social Media and Mental Health

WebThe role social media plays in mental health. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our …

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Stress Management: How to Reduce and Relieve Stress

WebTip 6: Make time for fun and relaxation. Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so …

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Laughter is the Best Medicine

WebLaughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to …

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Personality Types, Traits, and How it Affects Mental Health

WebOne popular model lays out four personality types: Type A: highly motivated and organized, but competitive and perfectionistic. Type B: relaxed and flexible, but not …

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Best Weight Loss Programs from a Dietitian 2024

WebIntermittent fasting is a system of eating during a set window of time each 24-hour period and fasting for the rest of the time. Intermittent fasting has been shown to …

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Symptoms, causes, and treatment of erectile dysfunction (ED)

WebFour out of 10 men in their 40s experience erectile dysfunction (ED), and it becomes more common with age. That means a significant number of men don’t feel …

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5 Best Medical Alert Systems (2024) Tested By Us

WebThe mental health of older adults is closely connected to feelings of independence, security, and connection.Older adults experiencing loneliness and social …

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