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Health benefits of prebiotics — Hello Gut Health

WEBLearn about the many health benefits of taking prebiotics. Including on gut health, heart health, skin health, appetite and more.

Actived: 6 days ago

URL: https://www.helloguthealth.org/articles/health-benefits-prebiotics

20 health benefits of probiotics — Hello Gut Health

WEBProbiotics, the microorganisms that reside within our gut, play a pivotal role in our overall wellbeing - far beyond just the gut. This article discusses the many health …

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Top probiotic foods for gut health — Hello Gut Health

WEBHere we looked at the best probiotic foods for gut health and overall health. Including top fermented foods for a healthy gut such as kimchi, kombucha, kefir, …

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Top foods for gut health — Hello Gut Health

WEBStarting on a journey to better gut health begins with understanding the crucial role of diet. The foods we consume shape our microbiome - for good or ill.

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Understanding postbiotics and their benefits for gut health

WEBThe concept of postbiotics is gaining increasing attention in the field of nutrition and gut health. Postbiotics, a relatively new term in the world of gut health, …

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Gut health and food cravings — Hello Gut Health

WEBLearn about the connection between gut health and mood. Including how gut health can affect mood through inflammation, cause stress and change interactions …

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Different types of prebiotics for gut health — Hello Gut Health

WEBWhole foods. Beyond supplements, you can fi nd prebiotics in whole foods. Cons uming a healthy and diverse diet rich in fruits, vegetables, nuts, seeds and whole …

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Kefir vs yoghurt: which is healthier

WEBBoth kefir and yoghurt offer nutrition and gut health benefits. However, the diversity and number of microbes in kefir make it a better probiotic, and it’s lower levels …

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Gut health and mood — Hello Gut Health

WEBWe are learning every day that there is a strong connection between our gut health and our mood. Our gut is not just a passage for nourishment but also a complex, …

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How to make kombucha: a beginner’s guide — Hello Gut Health

WEBStep 2: Extract the tea bags. Step 3: Pour the hot liquid into the clean fermenter (making sure the tap is closed!) Step 4: Fill the fermenter up with warm water …

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The worst foods for gut health — Hello Gut Health

WEBUnderstanding the worst foods for gut health is essential in developing a well-functioning digestive system. The complex community of microorganisms in your gut …

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Healthy gut protein shake recipe — Hello Gut Health

WEBIngredients. 30g protein powder of your choice. Try to use one free of sweeteners. 2-3cm fresh turmeric. 1 apple (core removed) A handful of walnuts. Splash …

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Symprove: an honest review — Hello Gut Health

WEBThis is from over 7000 reviews. Users on Trustpilot say Symprove has helped them with: common gut issues like Crohn’s disease and IBS. regular bowel …

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Review of Gut by Giulia Enders — Hello Gut Health

WEB5 out of 5 stars. In my opinion there is no better book to introduce gut health than this one by Giulia Enders. Simple, readable and funny. In simple terms, "Gut: The …

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Gut shot recipe: ginger and turmeric — Hello Gut Health

WEBHalf a lemon (skin removed) 1 apple (core removed) 5-8cm fresh ginger. Depending on how fiery you like it. Personally I love a strong ginger kick. 4cm fresh …

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Dog gut health: a simple guide — Hello Gut Health

WEBPlaytime is equally crucial for your dog's gut health. It serves as a stress reliever, reducing the likelihood of anxiety-induced digestive problems, such as gastritis …

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Review of M&S x ZOE gut shot — Hello Gut Health

WEB29 Mar. Here we will give a hands-on review of the M&S x ZOE gut shot. The shot is different from most ‘gut shots’ on the market which are commonly non-dairy and feature …

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Gut health tests (UK) — Hello Gut Health

WEBVerisana is a respected German company which does extensive health tests. This at-home test covers a huge array of gut health factors and gives a deep and …

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Best gut health shots (UK) — Hello Gut Health

WEBHere we will review some of the UK’s best gut health shots, including popular gut shots from Plenish, Moju, M&S x Zoe, The Turmeric Co and Lidl. Gut health shots, …

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