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8 Health Benefits of Spending Time in Nature

If sleep eludes you, you’re not alone. According to the CDC, 35% of adults report short sleep duration, which is defined as sleeping less than seven hours each … See more

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URL: https://hellogiggles.com/nature-health-benefits/

What is health insurance discrimination

WebFiled Under. health. Health insurance discrimination is a growing issue where patients are denied care because they either aren't covered, or because they are …

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Here's Why Health Care Providers Should Be Weight

WebThe National Institutes of Health defines an overweight person with a BMI (the mass body index) of 27.3 % or more for women, and 27.8% or more for men, whereas …

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Two experts tell us the health benefits of living a caffeine-free life

Web1You’ll sleep better. This one shouldn’t come as too much of a shock to latte lovers, but it’s worth repeating. “Caffeine is a stimulant,” Amidor tells HG, “which can lead …

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How To Find A Gynecologist Who's Right For You

WebAccording to the American College of Obstetricians and Gynecologists (ACOG), most board-certified ob-gyns are associated with them, and in 2017, there were …

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Is Vitamin D Deficiency the Reason for Your Flaky Scalp

WebThere are two common conditions that account for the majority of flaky, scaly scalp concerns: dandruff (which is a form of eczema) and psoriasis (which is a chronic …

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Do Water Enhancers Work And Are They Bad For You

WebFrom collagen powders to electrolyte powders to CBD tinctures to caffeine tablets, experts provide information on whether these water enhancers work for better …

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15 Mental health Questions to Ask Your Best FriendHelloGiggles

Web15 questions to ask your best friend about their mental health. National Best Friends Day is June 8th—let’s celebrate! We all know how important best friends …

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Astrology And Self-Care: How You Can Use The Stars To Feel

WebIn this regard, one of astrology’s greatest self-care elements is its ability to offer answers when there are none. “Those who use astrology as a form of self-care tend …

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6 signs your family is stressing you out to an unhealthy

WebHere are the 6 signs that your family is causing an unhealthy amount of stress. 1You find yourself starting arguments for no real reason. When you let stress and …

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Is crossing your legs bad for you

Web5. Crossing your legs compresses your nerves — but again, only temporarily. "Crossing your leg can also compress nerves, which can lead to your leg or feet 'falling …

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Everyone needs to watch John Oliver's takedown of the mental …

WebDespite the fact that 43.8 million adults suffered from mental illness in 2013, and an estimated 10 million — more than the population of Greece — had a serious …

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What Happens to Your Body When You Go Too Long Without …

WebWhen you go without your usual interactions—like hugging, cuddling, kissing, etc.—your brain also starts to release more of the stress hormone, which is called …

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How To Get Shiny Hair In 10 Easy Steps

Web1. Wash your hair the right way.. First, be mindful of how often you’re washing your hair, as doing it too much can do more harm than good.Then, once you’re in the …

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Longer Periods: 10 Reasons Your Period Is Lasting Longer Than

WebWhy is your period lasting so long, and is it a problem? A longer period can be a normal byproduct of hormonal imbalances, but it could also be a sign of some …

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"Spank therapy" is apparently a thing, and here's what that means

WebFirst thing’s first: spanking can be a very exciting way to let loose and enjoy an intense physical and emotional release. It might seem awkward to talk about, but let’s be …

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